Blood Sugar Impact of Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry
Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry has a BSI score of 119.4, indicating high blood sugar impact. Contains 69.2g carbs, 7.7g fiber, 11.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 52.0g servingTriple berry whole rolled oats with cranberries, blueberries and raspberries granola, triple berry contains 36.0g of carbs, 14.0g of sugar, 6.0g of protein, 7.0g of fat, and 4.0g of fiber per 52.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 14.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Triple berry whole rolled oats with cranberries, blueberries and raspberries granola, triple berry contains 69.2g of carbs, 26.9g of sugar, and 7.7g of fiber per 52.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 52.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN FREE WHOLE ROLLED OATS, ORGANIC SUGAR, ORGANIC RAISINS, ORGANIC HONEY, ORGANIC SUNFLOWER SEEDS, ORGANIC CANOLA OIL, ORGANIC INFUSED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC OAT FLOUR, ORGANIC COCONUT, ORGANIC GLUTEN FREE BROWN CRISP RICE (ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC FLAX SEEDS, ORGANIC DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC FREEZE DRIED RASPBERRIES.
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Vitamins & Minerals
Minerals
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ORGANIC GLUTEN FREE WHOLE ROLLED OATS, ORGANIC SUGAR, ORGANIC RAISINS, ORGANIC HONEY, ORGANIC SUNFLOWER SEEDS, ORGANIC CANOLA OIL, ORGANIC INFUSED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC OAT FLOUR, ORGANIC COCONUT, ORGANIC GLUTEN FREE BROWN CRISP RICE (ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC FLAX SEEDS, ORGANIC DRIED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC FREEZE DRIED RASPBERRIES.
Food Tags
These tags help categorize Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry is a food product in the cereal category with a Blood Sugar Impact score of 61.2.
Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry has a Blood Sugar Impact (BSI) score of 61.2. Lower scores indicate less impact on blood glucose levels.
Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry contains 69.2g carbs, 26.9g sugars, 7.7g fiber, and 11.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Triple Berry Whole Rolled Oats With Cranberries, Blueberries And Raspberries Granola, Triple Berry compares to similar foods. You can also explore other foods in the cereal category for alternatives.