Blood Sugar Impact of Tuna Lover Combo
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 328.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 63.0g |
| Sugars | 13.0g |
| Fiber | 0g |
| Protein | 23.0g |
| Fat | 9.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 328.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE [RICE, WATER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR), TUNA, SEAWEED SALAD (SEAWEED, AGAR-AGAR, SESAME SESAME OIL, KIKURAGE MUSHROOM, SUGAR, VINEGAR, SALT, RED PEPPER), SPLEY SAUCE [MAYONNAISE [SOYBEAN OLL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2% OF EGG YOLK, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)1, CHILL, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, WATER, SOY SAUCE (SOYBEANS, WHEAT, SALT), PEAR JUICE, GARLIC, PINEAPPLE JULCE, MODIFIED FOOD STARCH, CHINESE HOT POPPER PASTE, SESAME OLL, SODIUM LASCORBATE, ANNATTO COLOR, CHINESE RICE WINE, RAPESEED OIL, ONION EXTRACT, YEAST EXTRACT, POPPER, RED PEPPER, ORANGE PEEL, SESAME SEED, JAPANESE PEPPER, GINGER, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, AND XANTHAN GUM). AVOCADO, CUCUMBER, GREEN ONION, SESAME SEEDS, WASABI (HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA), GINGER (GINGER, WATER, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).,
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
EGG
SALT
|
|
๐งช
Preservative
|
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
EGG
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Tuna Lover Combo, Tuna Lover based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuna Lover Combo, Tuna Lover is a food product in the sushi category with a Blood Sugar Impact score of 100.0.
Tuna Lover Combo, Tuna Lover has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Tuna Lover Combo, Tuna Lover contains 19.2g carbs, 4.0g sugars, 0g fiber, and 7.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuna Lover Combo, Tuna Lover into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuna Lover Combo, Tuna Lover compares to similar foods. You can also explore other foods in the sushi category for alternatives.