Blood Sugar Impact of Tuna Salad Wedge
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 172.9g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 8.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 41.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 172.93 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COARSE CRACKED WHEAT, YEAST, HONEY, FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, SALT, GRANULATED SUGAR, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), TAPIOCA, MALT, DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES AND 2, OR LESS OF ASCORBIC ACID), CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, TUNA LIGHT TUNA, WATER, VEGETABLE BROTH, SALT, MAYONNAISE SOYBEAN OIL WATER, GORN SYRUP, EGG YOLK, DISTILLED AND CIDER VINEGAR, SALT SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐
Animal Product
|
EGG
|
|
๐ซง
Fat
|
OIL*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
EGG
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
EGG
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Tuna Salad Wedge, Tuna based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuna Salad Wedge, Tuna is a food product in the deli salads category with a Blood Sugar Impact score of 84.0.
Tuna Salad Wedge, Tuna has a Blood Sugar Impact (BSI) score of 84.0. Lower scores indicate less impact on blood glucose levels.
Tuna Salad Wedge, Tuna contains 27.8g carbs, 4.6g sugars, 2.3g fiber, and 5.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuna Salad Wedge, Tuna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuna Salad Wedge, Tuna compares to similar foods. You can also explore other foods in the deli salads category for alternatives.