Unbuns is a food product in the breads & buns category with a Blood Sugar Impact score of 9.4.

How does Unbuns affect blood sugar?

Unbuns has a Blood Sugar Impact (BSI) score of 9.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Unbuns?

Unbuns contains 17.7g carbs, 2.4g sugars, 11.8g fiber, and 11.8g protein per 100g.

Is Unbuns suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Unbuns in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Unbuns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Unbuns compare to other foods?

Use our comparison tool to see how Unbuns compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.

Breads & Buns Unbun Branded

Blood Sugar Impact of Unbuns

Unbuns

Unbuns has a BSI score of 7.5, indicating low blood sugar impact. Contains 17.7g carbs, 11.8g fiber, 11.8g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 85.0g serving

Unbuns contains 15.0g of carbs, 2.0g of sugar, 10.0g of protein, 16.0g of fat, and 10.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	15.0g
Sugars	2.0g
Fiber	10.0g
Protein	10.0g
Fat	16.0g

Estimated Blood Sugar Response

BSI Score:

Unbuns contains 17.7g of carbs, 2.4g of sugar, and 11.8g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 85.0 Gg

Calories 240

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 2.5g 13%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%

Sodium 619.7mg 27%

Total Carbohydrates 15.0g 5%

Dietary Fiber 10.0g 36%

Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

Calcium 80.8mg 6%

Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ALMOND FLOUR, LIQUID EGG WHITES, WATER, LIQUID WHOLE EGG, GROUND FLAX, COCONUT FLOUR, PSYLLIUM SEED HUSK, APPLE CIDER VINEGAR, SEA SALT, CREAM OF TARTAR, BAKING SODA.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 10% DV

Iron 13% DV

* % Daily Values based on 2,000 calorie diet

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Manna Organics

BLANCHED ALMOND FLOUR, LIQUID EGG WHITES, WATER, LIQUID WHOLE EGG, GROUND FLAX, COCONUT FLOUR, PSYLLIUM SEED HUSK, APPLE CIDER VINEGAR, SEA SALT, CREAM OF TARTAR, BAKING SODA.

Food Tags

These tags help categorize Unbuns based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

✨ Clean Machine

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Unbun

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1092055