Blood Sugar Impact of Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla
This food has a moderate impact on blood sugar.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Vanilla lactose free organic lowfat yogurt, vanilla contains 5.3g of carbs, 8.2g of sugar, and 0.6g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTEURIZED CULTURED LOWFAT MILK, ORGANIC CANE SUGAR, ORGANIC VANILLA EXTRACT, PECTIN, LACTASE ENZYME, LIVE AND ACTIVE CULTURES. LIVE AND ACTIVE CULTURES: BIFIDOBACTERIUM LACTIS, S. THERMOPHILUS, L. CASEI, L. RHAMNOSUS, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. LACTIS, L. DELBRUECKII SUBSP. BULGARICUS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, AND LEUCONOSTOC MESENTEROIDES SUBSP. CREMORIS.
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 15.8.
Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla has a Blood Sugar Impact (BSI) score of 15.8. Lower scores indicate less impact on blood glucose levels.
Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla contains 5.3g carbs, 8.2g sugars, 0.6g fiber, and 4.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Lactose Free Organic Lowfat Yogurt, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.