Blood Sugar Impact of Very Dark Organic 71% Cacao Dark Chocolate, Very Dark
Very Dark Organic 71% Cacao Dark Chocolate, Very Dark has a BSI score of 60.3, indicating high blood sugar impact. Contains 43.3g carbs, 10.0g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingVery dark organic 71% cacao dark chocolate, very dark contains 13.0g of carbs, 8.0g of sugar, 3.0g of protein, 13.0g of fat, and 3.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Very dark organic 71% cacao dark chocolate, very dark contains 43.3g of carbs, 26.7g of sugar, and 10.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*ORGANIC CHOCOLATE LIQUOR, *ORGANIC RAW CANE SUGAR, *ORGANIC COCOA BUTTER, *ORGANIC UNREFINED WHOLE CANE SUGAR, *ORGANIC GROUND VANILLA BEANS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
*ORGANIC CHOCOLATE LIQUOR, *ORGANIC RAW CANE SUGAR, *ORGANIC COCOA BUTTER, *ORGANIC UNREFINED WHOLE CANE SUGAR, *ORGANIC GROUND VANILLA BEANS.
Food Tags
These tags help categorize Very Dark Organic 71% Cacao Dark Chocolate, Very Dark based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Salvati, Dark Chocolate Easter Egg
SALVATI FOODS, INC.
Special Dark Mildly Sweet Chocolate Bars, Special Dark
THE HERSHEY COMPANY
Dark Chocolate
SULPICE CHOCOLAT
Cbd 45 Mg Full Spectrum Hemp Oil Raw Dark Chocolate, Bebe, Bebe
HNINA, INC.
Toffee Pretzel, 33% Milk Chocolate
DELHAIZE AMERICA, INC.
Peanut Butter & Maple Oat Crunch
CHOCOLATE CHOCOLATE CHOCOLATE COMPANY
Cherry Cordial In 55% Dark Chocolate Bar, Cherry Cordial In 55% Dark Chocolate
CREATIVE NATURAL PRODUCTS, INC.
Fine Swiss With Truffle Filling Dark Chocolate
CHOCOLATS CAMILLE BLOCH
Roundy's Select, Mint Cups, Dark Chocolate, Dark Chocolate
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Very Dark Organic 71% Cacao Dark Chocolate, Very Dark is a food product in the chocolate category with a Blood Sugar Impact score of 18.3.
Very Dark Organic 71% Cacao Dark Chocolate, Very Dark has a Blood Sugar Impact (BSI) score of 18.3. Lower scores indicate less impact on blood glucose levels.
Very Dark Organic 71% Cacao Dark Chocolate, Very Dark contains 43.3g carbs, 26.7g sugars, 10.0g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Very Dark Organic 71% Cacao Dark Chocolate, Very Dark into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Very Dark Organic 71% Cacao Dark Chocolate, Very Dark compares to similar foods. You can also explore other foods in the chocolate category for alternatives.