Blood Sugar Impact of White Ciabatta Demi Bread, White
White Ciabatta Demi Bread, White has a BSI score of 94.6, indicating high blood sugar impact. Contains 50.0g carbs, 1.8g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingWhite ciabatta demi bread, white contains 28.0g of carbs, 1.0g of sugar, 4.0g of protein, 2.0g of fat, and 1.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
White ciabatta demi bread, white contains 50.0g of carbs, 1.8g of sugar, and 1.8g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, MALTED BARLEY FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, MALTED BARLEY FLOUR.
Food Tags
These tags help categorize White Ciabatta Demi Bread, White based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Red Bean Bread
SOGO BAKERY, INC.
White Sandwich Rolls, White
BIG Y FOODS, INC.
Regional Bread
TEIXEIRA'S BAKERY & REST. INC.
Honey Whole Wheat Bread, Honey Whole Wheat
BIMBO BAKERIES USA, INC.
Garlic & Herb Focaccia, Garlic & Herb
WAL-MART STORES, INC.
Whole Wheat Naan Artisan Bread, Whole Wheat
SAFEWAY, INC.
Sourdough San Francisco Style Bread, Sourdough
ALPHA BAKING CO., INC.
Whole Grain Soft Sprouted Grain Bread, Whole Grain
PEPPERIDGE FARM, INC.
Brioche Style Hot Dog Buns, Brioche Style
SAFEWAY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Ciabatta Demi Bread, White is a food product in the breads & buns category with a Blood Sugar Impact score of 52.9.
White Ciabatta Demi Bread, White has a Blood Sugar Impact (BSI) score of 52.9. Lower scores indicate less impact on blood glucose levels.
White Ciabatta Demi Bread, White contains 50.0g carbs, 1.8g sugars, 1.8g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Ciabatta Demi Bread, White into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Ciabatta Demi Bread, White compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.