Blood Sugar Impact of White Fudge Covered Pretzels, Creamy White Fudge
White Fudge Covered Pretzels, Creamy White Fudge has a BSI score of 147.0, indicating high blood sugar impact. Contains 75.0g carbs, 0.0g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingWhite fudge covered pretzels, creamy white fudge contains 30.0g of carbs, 18.0g of sugar, 2.0g of protein, 8.0g of fat, and 0.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
White fudge covered pretzels, creamy white fudge contains 75.0g of carbs, 45.0g of sugar, and 0.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE FUDGE (SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, TITANIUM DIOXIDE [AN ARTIFICIAL COLORING], YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA), PRETZELS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SOY LECITHIN, SALT, YEAST, BARLEY MALT (BARLEY, WHEAT FLOUR, DEXTROSE), SODIUM BICARBONATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🎨
Artificial Coloring
|
COLOR*
DYE*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize White Fudge Covered Pretzels, Creamy White Fudge based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yogurt Covered Pretzels, Yogurt
ZACHARY CONFECTIONS INC
Popcorn, Classic Cinnamon Roll
WISE FOODS, INC.
Trail Mix, Berry Nut Granola Breakfast
BI-LO INC.
Jayhawk, Butter Toffee Penuts
THE VIRGINIA DINER, INC.
Sweet, Savory, And Spicy Sweet Heat Popcorn, Sweet, Savory, And Spicy
AHOLD USA, INC.
Pop! Gourmet, Tuxedo Popcorn
POP GOURMET LLC
Organic Dry Roasted Curry Cashews
INTERNATIONAL HARVEST, INC.
Fancy Cashews
NUTCO, INC.
Pocketsnacks, Chocolate Pretzels With Orange Drizzle
BITTERMAN FAMILY CONFECTIONS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Fudge Covered Pretzels, Creamy White Fudge is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 57.6.
White Fudge Covered Pretzels, Creamy White Fudge has a Blood Sugar Impact (BSI) score of 57.6. Lower scores indicate less impact on blood glucose levels.
White Fudge Covered Pretzels, Creamy White Fudge contains 75.0g carbs, 45.0g sugars, 0.0g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Fudge Covered Pretzels, Creamy White Fudge into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Fudge Covered Pretzels, Creamy White Fudge compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.