Blood Sugar Impact of White Sub Rolls, White Sub
White Sub Rolls, White Sub has a BSI score of 93.4, indicating high blood sugar impact. Contains 50.0g carbs, 2.2g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 90.0g servingWhite sub rolls, white sub contains 45.0g of carbs, 3.0g of sugar, 9.0g of protein, 2.0g of fat, and 2.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
White sub rolls, white sub contains 50.0g of carbs, 3.3g of sugar, and 2.2g of fiber per 90.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), YELLOW CORN MEAL, CALCIUM SULFATE, VINEGAR, SOY LECITHIN, PRESERVED WITH CALCIUM PROPIONATE (TO RETARD SPOILAGE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), YELLOW CORN MEAL, CALCIUM SULFATE, VINEGAR, SOY LECITHIN, PRESERVED WITH CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Food Tags
These tags help categorize White Sub Rolls, White Sub based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Classic Hamburger Buns
PEPPERIDGE FARM, INC.
Ancient Grains Sandwich Bread, Ancient Grains
WHOLE FOODS MARKET, INC.
English Toasting Sandwich Bread
WAL-MART STORES, INC.
Cinnamon Nugget Michigan Baked!
KNICKERBOCKER BAKING CO. INC.
Whole Grain Sandwich Buns, Whole Grain
MEIJER, INC.
Whole Rye Bread, Whole Rye
MEIERBAER SPEZIALBROT
Cinnamon Raisin Whole Grain Bread, Cinnamon Raisin
MEIJER, INC.
Italian Rolls
H & S BAKERY INC.
Baked Brie & Brioche
VERATEC, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Sub Rolls, White Sub is a food product in the breads & buns category with a Blood Sugar Impact score of 84.0.
White Sub Rolls, White Sub has a Blood Sugar Impact (BSI) score of 84.0. Lower scores indicate less impact on blood glucose levels.
White Sub Rolls, White Sub contains 50.0g carbs, 3.3g sugars, 2.2g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Sub Rolls, White Sub into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Sub Rolls, White Sub compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.