Blood Sugar Impact of Whole Grain Granola, Fruit & Nut
Whole Grain Granola, Fruit & Nut has a BSI score of 129.2, indicating high blood sugar impact. Contains 71.7g carbs, 5.7g fiber, 7.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 53.0g servingWhole grain granola, fruit & nut contains 38.0g of carbs, 16.0g of sugar, 4.0g of protein, 7.0g of fat, and 3.0g of fiber per 53.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 16.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Whole grain granola, fruit & nut contains 71.7g of carbs, 30.2g of sugar, and 5.7g of fiber per 53.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 53.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), WHOLE OAT FLOUR, COCONUT, CRISP RICE (RICE FLOUR, SUGAR, WHEY [MILK], SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), CANOLA OIL, DATES, MOLASSES, ALMONDS, WHEY, HONEY, BAKING SODA, CORN STARCH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), WHOLE OAT FLOUR, COCONUT, CRISP RICE (RICE FLOUR, SUGAR, WHEY [MILK], SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), CANOLA OIL, DATES, MOLASSES, ALMONDS, WHEY, HONEY, BAKING SODA, CORN STARCH.
Food Tags
These tags help categorize Whole Grain Granola, Fruit & Nut based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apple Blueberry Overnight Oats + Probiotics Chilled Cereal, Apple Blueberry
KRAFT HEINZ FOODS COMPANY
Chocolate Chip Flavored Creamy Clusters Granola With Peanut Butter Centers, Chocolate Chip
THE J.M. SMUCKER COMPANY
Raisins, Dates & Pecans Cereal, Raisins, Dates & Pecans
POST CONSUMER BRANDS, LLC
Sweetened Naturally & Artificially Chocolate Flavored Rice Cereal With Real Cocoa, Chocolate, Chocolate
POST CONSUMER BRANDS, LLC
Jumbo Oats
HILL BISCUITS LIMITED
Original Wheat Berry Flakes Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Original Wheat Berry Flakes
POST CONSUMER BRANDS, LLC
Dark Chocolate Peanut Butter Soft Baked Chewy Granola Clusters, Dark Chocolate Peanut Butter
KIND INC.
Strawberry Bop! Cereal, Strawberry
GENERAL MILLS, INC.
Almond Crisp 100% Natural Energy Cereal, Almond Crisp
THE KELLOGG COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Granola, Fruit & Nut is a food product in the cereal category with a Blood Sugar Impact score of 67.5.
Whole Grain Granola, Fruit & Nut has a Blood Sugar Impact (BSI) score of 67.5. Lower scores indicate less impact on blood glucose levels.
Whole Grain Granola, Fruit & Nut contains 71.7g carbs, 30.2g sugars, 5.7g fiber, and 7.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Granola, Fruit & Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Granola, Fruit & Nut compares to similar foods. You can also explore other foods in the cereal category for alternatives.