Blood Sugar Impact of Whole Wheat Hamburger Buns, Whole Wheat
Whole Wheat Hamburger Buns, Whole Wheat has a BSI score of 72.9, indicating high blood sugar impact. Contains 45.3g carbs, 7.5g fiber, 11.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 53.0g servingWhole wheat hamburger buns, whole wheat contains 24.0g of carbs, 2.0g of sugar, 6.0g of protein, 2.0g of fat, and 4.0g of fiber per 53.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Whole wheat hamburger buns, whole wheat contains 45.3g of carbs, 3.8g of sugar, and 7.5g of fiber per 53.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, BROWN SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, VINEGAR, SALT, CULTURED WHEAT FLOUR, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, WHEAT STARCH, SOY LECITHIN, TOPPED WITH WHEAT BRAN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, BROWN SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, VINEGAR, SALT, CULTURED WHEAT FLOUR, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, WHEAT STARCH, SOY LECITHIN, TOPPED WITH WHEAT BRAN.
Food Tags
These tags help categorize Whole Wheat Hamburger Buns, Whole Wheat based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Naan Original Authentic Flatbreads
Authentic French Brioche Hot Dog Buns, Authentic French Brioche
ECI STORAGE AND LOGISTICS, INC.
French Sourdough
RUSSO'S BAKERY
Wheat Pizza Dough
SMITHFIELD PACKAGED MEATS CORP.
Hot Dog Buns
GONNELLA BAKING COMPANY
Honey Wheat Bread, Honey
LEWIS BAKERIES INC.
Coconut Cassava Bread, Coconut
SEFRE CORP
Brioche Burger Buns
MACRINA BAKING COMPANY
Bagles, Cinnamon Raisin, Cinnamon Raisin
WAKEFERN FOOD CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat Hamburger Buns, Whole Wheat is a food product in the breads & buns category with a Blood Sugar Impact score of 38.9.
Whole Wheat Hamburger Buns, Whole Wheat has a Blood Sugar Impact (BSI) score of 38.9. Lower scores indicate less impact on blood glucose levels.
Whole Wheat Hamburger Buns, Whole Wheat contains 45.3g carbs, 3.8g sugars, 7.5g fiber, and 11.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat Hamburger Buns, Whole Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat Hamburger Buns, Whole Wheat compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.