Blood Sugar Impact of Yogurt Pretzels, Raspberry
Yogurt Pretzels, Raspberry has a BSI score of 142.3, indicating high blood sugar impact. Contains 75.0g carbs, 2.5g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingYogurt pretzels, raspberry contains 30.0g of carbs, 17.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Yogurt pretzels, raspberry contains 75.0g of carbs, 42.5g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRY YOGURT COATING ([SUGAR, FRACTIONATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER {MILK}, COLORED WITH TITANIUM DIOXIDE, YOGURT POWDER {CULTURED WHEY AND NONFAT MILK}, SOY LECITHIN {AN EMULSIFIER}, SALT AND VANILLA], ARTIFICIAL FLAVORING, FRACTIONATED COCONUT OIL, FD&C RED 40 LAKE, BLUE 2 LAKE, LECITHIN), PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Yogurt Pretzels, Raspberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Natural Sliced Almonds
MOUNTAIN MAN NUT & FRUIT CO.
Roasted And Salted Whole Cashews
KAR NUT PRODUCTS COMPANY
Frank's Redhot Jumbo Salted & Roasted Sunflower Seeds, Frank's Redhot
CONAGRA FOODS-SNACK FOODS GROUP
Low Salt Dry Roasted Almonds, Low Salt Dry Roasted
NEW SEASONS MARKET, LLC
Salted Whole Fancy Roasted Cashews, Salted
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Unsalted Raw Almonds, Unsalted
NOW HEALTH GROUP INC.
Ferris, Milk Chocolate Pretzels
FERRIS COFFEE & NUT CO.
White Drizzle Pretzel Rods Dipped In Chocolate, White Drizzle Chocolate
MAUD BORUP, INC.
Peanut Clusters, Milk Chocolate
WINN-DIXIE STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt Pretzels, Raspberry is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 55.9.
Yogurt Pretzels, Raspberry has a Blood Sugar Impact (BSI) score of 55.9. Lower scores indicate less impact on blood glucose levels.
Yogurt Pretzels, Raspberry contains 75.0g carbs, 42.5g sugars, 2.5g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yogurt Pretzels, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yogurt Pretzels, Raspberry compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.