Blood Sugar Impact of Zesty Margherita Fusion Grain Blends, Zesty Margherita
Zesty Margherita Fusion Grain Blends, Zesty Margherita has a BSI score of 81.4, indicating high blood sugar impact. Contains 49.2g carbs, 7.6g fiber, 7.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 118.0g servingZesty margherita fusion grain blends, zesty margherita contains 58.0g of carbs, 10.0g of sugar, 9.0g of protein, 2.5g of fat, and 9.0g of fiber per 118.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 58.0g |
| Sugars | 10.0g |
| Fiber | 9.0g |
| Protein | 9.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Zesty margherita fusion grain blends, zesty margherita contains 49.2g of carbs, 8.5g of sugar, and 7.6g of fiber per 118.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, TOMATO PASTE, DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], SUGAR, OLIVE OIL, SALT, CITRIC ACID, SPICES, GARLIC), BROWN RICE, ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], FOLIC ACID), BARLEY, SUN-DRIED TOMATOES, RED QUINOA, BROCCOLI*, ONIONS*, CONTAINS LESS THAN 2% OF RED BELL PEPPERS*, CORNSTARCH, TAPIOCA MALTODEXTRIN, GARLIC*, HULLED MILLET, SOYBEAN OIL, SILICON DIOXIDE, SUNFLOWER LECITHIN, CARNAUBA WAX, MIXED TOCOPHEROL (TO PROTECT FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SAUCE (WATER, TOMATO PASTE, DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], SUGAR, OLIVE OIL, SALT, CITRIC ACID, SPICES, GARLIC), BROWN RICE, ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], FOLIC ACID), BARLEY, SUN-DRIED TOMATOES, RED QUINOA, BROCCOLI*, ONIONS*, CONTAINS LESS THAN 2% OF RED BELL PEPPERS*, CORNSTARCH, TAPIOCA MALTODEXTRIN, GARLIC*, HULLED MILLET, SOYBEAN OIL, SILICON DIOXIDE, SUNFLOWER LECITHIN, CARNAUBA WAX, MIXED TOCOPHEROL (TO PROTECT FLAVOR).
Food Tags
These tags help categorize Zesty Margherita Fusion Grain Blends, Zesty Margherita based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Ground Flaxseed Meal
BOB'S RED MILL NATURAL FOODS, INC.
White Organic Quinoa, White
WAL-MART STORES, INC.
Organic Flax Seeds
TOPS MARKETS, LLC
Oat Bran
WESTERN MIXERS PRODUCE AND NUTS INC.
Inca Red Organic Quinoa, Inca Red
QUINOA CORPORATION
Black Organic Chia Seed, Black
MAMMA CHIA, LLC
Organic Shelled Hemp Seeds
BRANDSTORM INC,
Millet Seed
GEL SPICE COMPANY INC
Inca's Food, Linseed
PERUVIAN IMPORT COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zesty Margherita Fusion Grain Blends, Zesty Margherita is a food product in the other grains & seeds category with a Blood Sugar Impact score of 96.3.
Zesty Margherita Fusion Grain Blends, Zesty Margherita has a Blood Sugar Impact (BSI) score of 96.3. Lower scores indicate less impact on blood glucose levels.
Zesty Margherita Fusion Grain Blends, Zesty Margherita contains 49.2g carbs, 8.5g sugars, 7.6g fiber, and 7.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zesty Margherita Fusion Grain Blends, Zesty Margherita into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zesty Margherita Fusion Grain Blends, Zesty Margherita compares to similar foods. You can also explore other foods in the other grains & seeds category for alternatives.