Blood Sugar Impact of Zesty Sprouting Mix
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 23.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 1.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(61%) CRIMSON CLOVER SEEDS [85% GERMINATION, 5% HARD SEED] [99.51% PURE SEED, 0.43% INERT MATTER, 0.01% OTHER CROP, 0.05% WEED SEEDS], (31%) FENUGREEK SEEDS [90% GERMINATION, 1% HARD SEED] [99.50% PURE SEED, 0.50% INERT MATTER], (8%) RADISH SEEDS [80% GERMINATION, 0% HARD SEED] [98.00% PURE SEED, 2.00% INERT MATTER].
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
(61%) CRIMSON CLOVER SEEDS [85% GERMINATION, 5% HARD SEED] [99.51% PURE SEED, 0.43% INERT MATTER, 0.01% OTHER CROP, 0.05% WEED SEEDS], (31%) FENUGREEK SEEDS [90% GERMINATION, 1% HARD SEED] [99.50% PURE SEED, 0.50% INERT MATTER], (8%) RADISH SEEDS [80% GERMINATION, 0% HARD SEED] [98.00% PURE SEED, 2.00% INERT MATTER].
Food Tags
These tags help categorize Zesty Sprouting Mix, Zesty based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zesty Sprouting Mix, Zesty is a food product in the herbs & spices category with a Blood Sugar Impact score of 3.8.
Zesty Sprouting Mix, Zesty has a Blood Sugar Impact (BSI) score of 3.8. Lower scores indicate less impact on blood glucose levels.
Zesty Sprouting Mix, Zesty contains 17.4g carbs, 0.0g sugars, 8.7g fiber, and 17.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zesty Sprouting Mix, Zesty into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zesty Sprouting Mix, Zesty compares to similar foods. You can also explore other foods in the herbs & spices category for alternatives.