Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 9	Greek Yogurt Usda Greek Yogurt Usda	100 G	4.8g	0g	4.4g	8.8g	0g	—
Full Name Yogurt, Greek, Plain, Whole Milk Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 9 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 10	Feta Cheese Usda Feta Cheese Usda	100 G	5.6g	0g	19.1g	19.7g	0g	—
Full Name Cheese, Feta, Whole Milk, Crumbled Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 10 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 12	Almond Meal Usda Almond Meal Usda	100 G	16.3g	9.3g	50.2g	26.2g	0g	—
Full Name Flour, Almond Details Ingredients: 1 Nut And Seed Products Foundation Analysis 12 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 8	Cottage Cheese Usda Cottage Cheese Usda	100 G	4.6g	0g	4.2g	11.6g	0g	—
Full Name Cottage Cheese, Full Fat, Large Or Small Curd Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 8 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 8	Cream Cheese Usda Cream Cheese Usda	100 G	4.6g	0g	33.5g	5.8g	0g	—
Full Name Cream Cheese, Full Fat, Block Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 8 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 10	Sour Cream Usda Sour Cream Usda	100 G	5.6g	0g	18.0g	3.1g	0g	—
Full Name Cream, Sour, Full Fat Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 10 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 6	Crisphead Lettuce (Raw) Usda Crisphead Lettuce (Raw) Usda	100 G	3.4g	0g	0.1g	0.7g	0g	—
Full Name Lettuce, Iceberg, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 6 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 6	Lettuce Leaf Usda Lettuce Leaf Usda	100 G	3.3g	0g	0.1g	0.9g	0g	—
Full Name Lettuce, Leaf, Red, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 6 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 16	Almond (Raw) Usda Almond (Raw) Usda	100 G	20.0g	10.8g	51.1g	21.5g	0g	—
Full Name Nuts, Almonds, Whole, Raw Details Ingredients: 1 Nut And Seed Products Foundation Analysis 16 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 32	Red Potato (Raw) Usda Red Potato (Raw) Usda	100 G	16.3g	0g	0.3g	2.1g	0g	—
Full Name Potatoes, Red, Without Skin, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 32 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 34	Sweet Potato (Raw) Usda Sweet Potato (Raw) Usda	100 G	17.3g	0g	0.4g	1.6g	0g	—
Full Name Sweet Potatoes, Orange Flesh, Without Skin, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 34 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 6	Celery Stalk (Raw) Usda Celery Stalk (Raw) Usda	100 G	3.3g	0g	0.2g	0.5g	0g	—
Full Name Celery, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 6 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 12	Green Cabbage Head (Raw) Usda Green Cabbage Head (Raw) Usda	100 G	6.4g	0g	0.2g	1.0g	0g	—
Full Name Cabbage, Green, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 12 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 15	Strawberry (Raw) Usda Strawberry (Raw) Usda	100 G	8.0g	0g	0.2g	0.6g	0g	—
Full Name Strawberries, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 15 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 29	Blueberry (Raw) Usda Blueberry (Raw) Usda	100 G	14.6g	0g	0.3g	0.7g	0g	—
Full Name Blueberries, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 29 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 37	Grape (Raw) Usda Grape (Raw) Usda	100 G	18.6g	0g	0.2g	0.9g	0g	—
Full Name Grapes, Green, Seedless, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 37 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 24	Applesauce Usda Applesauce Usda	100 G	12.3g	0g	0.2g	0.3g	0g	—
Full Name Applesauce, Unsweetened, With Added Vitamin C Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 24 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 100	Millet Seed (Dried) Usda Millet Seed (Dried) Usda	100 G	74.5g	2.6g	4.2g	10.0g	0g	—
Full Name Millet, Whole Grain Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 100	Long Grain White Rice (Unco... Usda Long Grain White Rice (Uncooked) Usda	100 G	80.3g	0.2g	1.0g	7.0g	0g	—
Full Name Rice, White, Long Grain, Unenriched, Raw Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 0	Ground Beef (Raw) Usda Ground Beef (Raw) Usda	100 G	0.0g	0g	12.9g	18.2g	0g	—
Full Name Beef, Ground, 90% Lean Meat / 10% Fat, Raw Details Ingredients: 1 Beef Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark