Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Pork Meat (Ground, Raw) Usda Pork Meat (Ground, Raw) Usda	100 G	0.0g	0g	17.5g	17.8g	0g	—
Full Name Pork, Ground, Raw Details Ingredients: 1 Pork Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 0	Turkey Meat (Ground) Usda Turkey Meat (Ground) Usda	100 G	0.0g	0g	9.6g	17.3g	0g	—
Full Name Turkey, Ground, 93% Lean/ 7% Fat, Raw Details Ingredients: 1 Poultry Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 27	Brazilnut (Raw) Usda Brazilnut (Raw) Usda	100 G	21.6g	6.0g	57.4g	15.0g	0g	—
Full Name Nuts, Brazilnuts, Raw Details Ingredients: 1 Nut And Seed Products Foundation Analysis 27 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 32	Filbert Nut (Raw) Usda Filbert Nut (Raw) Usda	100 G	26.5g	8.4g	53.5g	13.5g	0g	—
Full Name Nuts, Hazelnuts Or Filberts, Raw Details Ingredients: 1 Nut And Seed Products Foundation Analysis 32 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 39	Navy Bean Usda Navy Bean Usda	100 G	20.0g	0g	1.4g	6.6g	0g	—
Full Name Beans, Navy, Canned, Sodium Added, Drained And Rinsed Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 39 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 39	Chickpea (Canned) Usda Chickpea (Canned) Usda	100 G	20.3g	0g	3.1g	7.0g	0g	—
Full Name Chickpeas, Canned, Sodium Added, Drained And Rinsed Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 39 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 42	Kidney Bean (Canned) Usda Kidney Bean (Canned) Usda	100 G	21.5g	0g	1.3g	7.3g	0g	—
Full Name Beans, Kidney, Light Red, Canned, Sodium Added, Sugar Added, Drained And Rinsed Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 42 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 38	Pinto Bean (Canned) Usda Pinto Bean (Canned) Usda	100 G	19.6g	0g	1.3g	6.7g	0g	—
Full Name Beans, Pinto, Canned, Sodium Added, Drained And Rinsed Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 38 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 37	Blackeyed Pea Usda Blackeyed Pea Usda	100 G	19.2g	0g	1.3g	6.9g	0g	—
Full Name Blackeye Pea, Canned, Sodium Added, Drained And Rinsed Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 37 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 0	Pork Loin (Raw) Usda Pork Loin (Raw) Usda	100 G	0.0g	0g	9.5g	21.1g	0g	—
Full Name Pork, Loin, Boneless, Raw Details Ingredients: 1 Pork Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 0	Chicken Breast (Skinless, B... Usda Chicken Breast (Skinless, Boneless) Usda	100 G	0.0g	0g	1.9g	22.5g	0g	—
Full Name Chicken, Breast, Boneless, Skinless, Raw Details Ingredients: 1 Poultry Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 4	Provolone Cheese Usda Provolone Cheese Usda	100 G	2.5g	0g	28.1g	23.5g	0g	—
Full Name Cheese, Provolone, Sliced Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 4 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 5	Queso Fresco Usda Queso Fresco Usda	100 G	3.0g	0g	23.4g	18.9g	0g	—
Full Name Cheese, Queso Fresco, Solid Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 5 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Sockeye Salmon (Raw) Usda Sockeye Salmon (Raw) Usda	100 G	0.0g	0g	4.9g	22.3g	0g	—
Full Name Fish, Salmon, Sockeye, Wild Caught, Raw Details Ingredients: 1 Finfish And Shellfish Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 0	Atlantic Salmon (Raw) Usda Atlantic Salmon (Raw) Usda	100 G	0.0g	0g	13.1g	20.3g	0g	—
Full Name Fish, Salmon, Atlantic, Farm Raised, Raw Details Ingredients: 1 Finfish And Shellfish Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 0	Piece Of Shrimp Usda Piece Of Shrimp Usda	100 G	0.5g	0g	0.8g	15.6g	0g	—
Full Name Crustaceans, Shrimp, Farm Raised, Raw Details Ingredients: 1 Finfish And Shellfish Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Cod Usda Cod Usda	100 G	0.0g	0g	0.7g	16.1g	0g	—
Full Name Fish, Cod, Atlantic, Wild Caught, Raw Details Ingredients: 1 Finfish And Shellfish Products Foundation Analysis 0 BSI (Low) 3% Data Quality Amazon Bookmark
BSI: 0	Zucchini Squash (Raw) Usda Zucchini Squash (Raw) Usda	100 G	0g	0.8g	0.2g	1.0g	0g	—
Full Name Squash, Summer, Green, Zucchini, Includes Skin, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Yellow Summer Squash (Raw) Usda Yellow Summer Squash (Raw) Usda	100 G	0g	1.0g	0.1g	0.9g	0g	—
Full Name Squash, Summer, Yellow, Includes Skin, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 57	Plantains, Ripe, Raw Usda Plantains, Ripe, Raw Usda	100 G	31.0g	2.1g	0.9g	1.2g	0g	—
Full Name Plantains, Ripe, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 57 BSI (High) 37% Data Quality Amazon Bookmark