Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.1g	1.2g	23.4g	0g	—
Full Name Beans, Dry, Pink Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.3g	1.5g	24.1g	0g	—
Full Name Beans, Dry, Navy Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.1g	1.3g	23.5g	0g	—
Full Name Beans, Dry, Small Red Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.1g	1.2g	23.7g	0g	—
Full Name Beans, Dry, Pinto Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 7	Broccoli Floret (Raw) Usda Broccoli Floret (Raw) Usda	100 G	6.3g	2.4g	0.3g	2.6g	0g	31
Full Name Broccoli, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Chicken Egg Usda Chicken Egg Usda	100 G	1.0g	0.0g	10.0g	12.4g	0g	148
Full Name Eggs, Grade A, Large, Egg Whole Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Bacon (Whole Cut Or Pieces) Usda Bacon (Whole Cut Or Pieces) Usda	100 G	2.1g	0g	36.5g	40.9g	0g	500
Full Name Pork, Cured, Bacon, Cooked, Restaurant Details Ingredients: 1 Pork Products Foundation Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Butter (Unsalted) Usda Butter (Unsalted) Usda	100 G	0g	0g	81.5g	0g	0g	—
Full Name Butter, Stick, Unsalted Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 0 BSI (Low) 0% Data Quality Amazon Bookmark
BSI: 100	Flour (All Purpose) Usda Flour (All Purpose) Usda	100 G	77.3g	0g	1.5g	10.9g	0g	366
Full Name Flour, Wheat, All Purpose, Enriched, Bleached Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	White Wheat Flour (Unbleach... Usda White Wheat Flour (Unbleached, Enriched) Usda	100 G	73.2g	0g	1.5g	13.1g	0g	358
Full Name Flour, Wheat, All Purpose, Enriched, Unbleached Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Flour (Unenriched, Unbleached) Usda Flour (Unenriched, Unbleached) Usda	100 G	74.6g	3.0g	1.7g	12.0g	0g	362
Full Name Flour, Wheat, All Purpose, Unenriched, Unbleached Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Whole Wheat Flour Usda Whole Wheat Flour Usda	100 G	71.2g	10.6g	2.7g	15.1g	0g	370
Full Name Flour, Whole Wheat, Unenriched Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Yellow Corn Flour Usda Yellow Corn Flour Usda	100 G	80.8g	4.3g	1.7g	6.2g	0g	364
Full Name Flour, Corn, Yellow, Fine Meal, Enriched Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 0	Butter (Salted) Usda Butter (Salted) Usda	100 G	0g	0g	82.2g	0g	0g	—
Full Name Butter, Stick, Salted Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 0 BSI (Low) 0% Data Quality Amazon Bookmark
BSI: 58	Soybean Flour (Defatted) Usda Soybean Flour (Defatted) Usda	100 G	32.9g	0g	3.3g	51.1g	0g	366
Full Name Flour, Soy, Defatted Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 49	Soybean Flour Usda Soybean Flour Usda	100 G	27.9g	0g	20.7g	38.6g	0g	452
Full Name Flour, Soy, Full Fat Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Pastry Flour Usda Pastry Flour Usda	100 G	77.2g	0g	1.6g	8.8g	0g	358
Full Name Flour, Pastry, Unenriched, Unbleached Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	White Onion (Raw) Usda White Onion (Raw) Usda	100 G	7.7g	1.2g	0.1g	0.9g	0g	35
Full Name Onions, White, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 36	Banana (Overripe, Raw) Usda Banana (Overripe, Raw) Usda	100 G	20.1g	1.7g	0.2g	0.7g	0g	85
Full Name Bananas, Overripe, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Banana (Raw) Usda Banana (Raw) Usda	100 G	23.0g	1.7g	0.3g	0.7g	0g	97
Full Name Bananas, Ripe And Slightly Ripe, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark