Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Beef T Bone Steak Usda Beef T Bone Steak Usda	100 G	0.0g	0g	11.4g	27.3g	0g	219
Full Name Beef, Short Loin, T Bone Steak, Bone In, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled Details Ingredients: 1 Beef Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 3	Queso Blanco Cheese Usda Queso Blanco Cheese Usda	100 G	2.1g	0g	24.3g	24.5g	0g	326
Full Name Cheese, Dry White, Queso Seco Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Fig (Dried) Usda Fig (Dried) Usda	100 G	63.9g	9.8g	0.9g	3.3g	0g	249
Full Name Figs, Dried, Uncooked Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 19	Navel Orange (Raw) Usda Navel Orange (Raw) Usda	100 G	11.8g	2.0g	0.2g	0.9g	0g	47
Full Name Oranges, Raw, Navels Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Lowfat Cow Milk (1% Fat, Vi... Usda Lowfat Cow Milk (1% Fat, Vitamin A And D Added) Usda	100 G	5.2g	0g	1.0g	3.4g	0g	43
Full Name Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 23	Williams Pear (Raw) Usda Williams Pear (Raw) Usda	100 G	15.1g	3.1g	0.2g	0.4g	0g	57
Full Name Pears, Raw, Bartlett Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 47	Sweet And Sour Pork Usda Sweet And Sour Pork Usda	100 G	25.5g	1.0g	13.6g	8.9g	0g	260
Full Name Restaurant, Chinese, Sweet And Sour Pork Details Ingredients: 1 Snacks Foundation Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 9	Skim Milk (Pasteurized, Vit... Usda Skim Milk (Pasteurized, Vitamin A And D Fortified) Usda	100 G	4.9g	0g	0.1g	3.4g	0g	34
Full Name Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Lowfat Cow Milk (2%, Fortif... Usda Lowfat Cow Milk (2%, Fortified, Pasteurized) Usda	100 G	4.9g	0g	1.9g	3.4g	0g	50
Full Name Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Beef Sausage Usda Beef Sausage Usda	100 G	3.4g	0g	28.7g	13.3g	0g	328
Full Name Sausage, Breakfast Sausage, Beef, Pre Cooked, Unprepared Details Ingredients: 1 Sausages And Luncheon Meats Foundation Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Cow Whole Milk 3.5% Fat (Vi... Usda Cow Whole Milk 3.5% Fat (Vitamin D Fortified) Usda	100 G	4.6g	0g	3.2g	3.3g	0g	60
Full Name Milk, Whole, 3.25% Milkfat, With Added Vitamin D Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Turkey Meat (Ground) Usda Turkey Meat (Ground) Usda	100 G	0.0g	0g	11.6g	27.1g	0g	220
Full Name Turkey, Ground, 93% Lean, 7% Fat, Pan Broiled Crumbles Details Ingredients: 1 Poultry Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 4	Ham (Sliced, Cooked) Usda Ham (Sliced, Cooked) Usda	100 G	2.4g	0g	3.7g	19.6g	0g	121
Full Name Ham, Sliced, Restaurant Details Ingredients: 1 Pork Products Foundation Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Cheese Food (American, Grated) Usda Cheese Food (American, Grated) Usda	100 G	6.4g	0g	31.1g	17.5g	0g	375
Full Name Cheese, American, Restaurant Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.3g	1.0g	25.5g	0g	—
Full Name Beans, Dry, Medium Red Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.0g	1.2g	21.3g	0g	—
Full Name Beans, Dry, Red Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.0g	0.9g	23.3g	0g	—
Full Name Beans, Dry, Flor De Mayo Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.1g	1.1g	25.6g	0g	—
Full Name Beans, Dry, Brown Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.3g	1.3g	24.6g	0g	—
Full Name Beans, Dry, Light Tan Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.3g	1.2g	24.4g	0g	—
Full Name Beans, Dry, Cranberry Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark