Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 1	Mustard (Prepared) Usda Mustard (Prepared) Usda	100 G	5.3g	4.3g	3.4g	4.3g	0g	61
Full Name Mustard, Prepared, Yellow Details Ingredients: 1 Spices And Herbs Foundation Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 15	Nectarine (Raw) Usda Nectarine (Raw) Usda	100 G	9.2g	1.5g	0.3g	1.1g	0g	39
Full Name Nectarines, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Mozzarella Cheese Low Moist... Usda Mozzarella Cheese Low Moisture Part Skim Usda	100 G	4.4g	0g	20.4g	23.7g	0g	298
Full Name Cheese, Mozzarella, Low Moisture, Part Skim Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Greek Yogurt Usda Greek Yogurt Usda	100 G	3.6g	0g	0.4g	10.3g	0g	61
Full Name Yogurt, Greek, Plain, Nonfat Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Greek Yogurt Usda Greek Yogurt Usda	100 G	12.2g	0.6g	0.2g	8.1g	0g	83
Full Name Yogurt, Greek, Strawberry, Nonfat Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 1	Coconut Oil Usda Coconut Oil Usda	100 G	0.8g	0g	99.1g	0.0g	0g	833
Full Name Oil, Coconut Details Ingredients: 1 Fats And Oils Foundation Analysis 1 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Piece Of Chicken Drumstick ... Usda Piece Of Chicken Drumstick (Skinless) Usda	100 G	0.0g	0g	6.0g	23.9g	0g	156
Full Name Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Braised Details Ingredients: 1 Poultry Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Chicken Breast (Skinless, B... Usda Chicken Breast (Skinless, Boneless) Usda	100 G	0.0g	0g	3.2g	32.1g	0g	166
Full Name Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised Details Ingredients: 1 Poultry Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 12	Marinara Sauce Usda Marinara Sauce Usda	100 G	8.1g	1.8g	1.5g	1.4g	0g	45
Full Name Sauce, Pasta, Spaghetti/Marinara, Ready To Serve Details Ingredients: 1 Soups, Sauces, And Gravies Foundation Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 1	Olive (Stuffed With Pimiento) Usda Olive (Stuffed With Pimiento) Usda	100 G	5.0g	4.0g	12.9g	1.2g	0g	130
Full Name Olives, Green, Manzanilla, Stuffed With Pimiento Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 100	Oatmeal Raisin Cookie Usda Oatmeal Raisin Cookie Usda	100 G	69.6g	3.3g	14.3g	5.8g	0g	430
Full Name Cookies, Oatmeal, Soft, With Raisins Details Ingredients: 1 Baked Products Foundation Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 0	Pollock (Raw) Usda Pollock (Raw) Usda	100 G	0.0g	0g	0.4g	12.3g	0g	56
Full Name Fish, Pollock, Raw Details Ingredients: 1 Finfish And Shellfish Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 26	Tamale Usda Tamale Usda	100 G	15.8g	2.4g	9.0g	7.4g	0g	174
Full Name Restaurant, Latino, Tamale, Pork Details Ingredients: 1 Snacks Foundation Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 50	Pupusa (Dish) Usda Pupusa (Dish) Usda	100 G	31.5g	5.8g	9.0g	5.6g	0g	229
Full Name Restaurant, Latino, Pupusas Con Frijoles Details Ingredients: 1 Snacks Foundation Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 71	Whole Wheat Bread Usda Whole Wheat Bread Usda	100 G	43.1g	6.0g	3.6g	12.3g	0g	254
Full Name Bread, Whole Wheat, Commercially Prepared Details Ingredients: 1 Baked Products Foundation Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 0	Beef Tenderloin Usda Beef Tenderloin Usda	100 G	0.0g	0g	6.4g	27.7g	0g	176
Full Name Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted Details Ingredients: 1 Beef Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Beef Strip Steak (Boneless,... Usda Beef Strip Steak (Boneless, Raw) Usda	100 G	0.0g	0g	6.4g	22.8g	0g	155
Full Name Beef, Loin, Top Loin Steak, Boneless, Lip On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw Details Ingredients: 1 Beef Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Beef Eye Of Round Roast (Raw) Usda Beef Eye Of Round Roast (Raw) Usda	100 G	0.0g	0g	2.5g	23.4g	0g	122
Full Name Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw Details Ingredients: 1 Beef Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Beef Top Round Roast (Bonel... Usda Beef Top Round Roast (Boneless, Raw) Usda	100 G	0.0g	0g	2.4g	23.7g	0g	123
Full Name Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw Details Ingredients: 1 Beef Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Porterhouse Steak Usda Porterhouse Steak Usda	100 G	0.0g	0g	5.3g	22.7g	0g	145
Full Name Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw Details Ingredients: 1 Beef Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark