Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 70	Chia Seed Usda Chia Seed Usda	100 G	38.3g	0g	32.9g	17.0g	0g	—
Full Name Chia Seeds, Dry, Raw Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 70 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 100	Wild Rice, Dry, Raw Usda Wild Rice, Dry, Raw Usda	100 G	75.7g	4.3g	1.7g	12.8g	0g	—
Full Name Wild Rice, Dry, Raw Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 6	Arugula Leaf Usda Arugula Leaf Usda	100 G	5.4g	2.3g	0.3g	1.7g	0g	—
Full Name Arugula, Baby, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 6 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 16	Avocado (Raw) Usda Avocado (Raw) Usda	100 G	8.3g	0g	20.3g	1.8g	0g	—
Full Name Avocado, Hass, Peeled, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 16 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 100	Einkorn Wheat Grain Usda Einkorn Wheat Grain Usda	100 G	68.7g	8.9g	3.8g	15.1g	0g	—
Full Name Einkorn, Grain, Dry, Raw Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 100	Farro Kernel Usda Farro Kernel Usda	100 G	72.1g	7.3g	3.1g	12.6g	0g	—
Full Name Farro, Pearled, Dry, Raw Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 24	Plum, Black, With Skin, Raw Usda Plum, Black, With Skin, Raw Usda	100 G	13.5g	1.4g	0.3g	0.6g	0g	—
Full Name Plum, Black, With Skin, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 24 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 65	Sorghum Bran, White, Unenri... Usda Sorghum Bran, White, Unenriched, Dry, Raw Usda	100 G	68.7g	35.0g	9.3g	11.2g	0g	—
Full Name Sorghum Bran, White, Unenriched, Dry, Raw Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 65 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 100	Sorghum Grain, White, Pearl... Usda Sorghum Grain, White, Pearled, Unenriched, Dry, Raw Usda	100 G	74.9g	3.9g	3.3g	10.3g	0g	—
Full Name Sorghum Grain, White, Pearled, Unenriched, Dry, Raw Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 54	Plantains, Overripe, Raw Usda Plantains, Overripe, Raw Usda	100 G	29.2g	1.8g	1.0g	1.2g	0g	—
Full Name Plantains, Overripe, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 54 BSI (High) 37% Data Quality Amazon Bookmark
BSI: 18	Hummus Usda Hummus Usda	100 G	14.9g	5.4g	17.1g	7.4g	0g	229
Full Name Hummus, Commercial Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 5	Beef Frankfurter Usda Beef Frankfurter Usda	100 G	2.9g	0g	28.0g	11.7g	0g	314
Full Name Frankfurter, Beef, Unheated Details Ingredients: 1 Sausages And Luncheon Meats Foundation Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Almond (Dry, Roasted) Usda Almond (Dry, Roasted) Usda	100 G	16.2g	11.0g	57.8g	20.4g	0g	620
Full Name Nuts, Almonds, Dry Roasted, With Salt Added Details Ingredients: 1 Nut And Seed Products Foundation Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 65	Onion Ring (Breaded, Frozen) Usda Onion Ring (Breaded, Frozen) Usda	100 G	36.3g	2.4g	14.4g	4.5g	0g	288
Full Name Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 1	Dill Pickle Usda Dill Pickle Usda	100 G	2.0g	1.0g	0.4g	0.5g	0g	12
Full Name Pickles, Cucumber, Dill Or Kosher Dill Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 1 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 22	Parmesan Cheese (Grated) Usda Parmesan Cheese (Grated) Usda	100 G	12.4g	0g	28.0g	29.6g	0g	421
Full Name Cheese, Parmesan, Grated Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Pasteurized Process Cheese ... Usda Pasteurized Process Cheese Food Usda	100 G	5.3g	0g	30.6g	18.0g	0g	366
Full Name Cheese, Pasteurized Process, American, Vitamin D Fortified Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	White Grapefruit Juice Usda White Grapefruit Juice Usda	100 G	7.6g	0.2g	0.7g	0.6g	0g	37
Full Name Grapefruit Juice, White, Canned Or Bottled, Unsweetened Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	Peach (Raw) Usda Peach (Raw) Usda	100 G	10.1g	1.5g	0.3g	0.9g	0g	42
Full Name Peaches, Yellow, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 11	Sunflower Seed (Shell Off, ... Usda Sunflower Seed (Shell Off, Roasted) Usda	100 G	17.1g	10.3g	56.1g	21.0g	0g	612
Full Name Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added Details Ingredients: 1 Nut And Seed Products Foundation Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark