Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Brown Rice Flour Usda Brown Rice Flour Usda	100 G	75.5g	0g	3.9g	7.2g	0g	365
Full Name Flour, Rice, Brown Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Glutinous Rice Flour Usda Glutinous Rice Flour Usda	100 G	80.1g	0g	1.2g	6.7g	0g	358
Full Name Flour, Rice, Glutinous Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 23	Granny Smith Apple (Raw) Usda Granny Smith Apple (Raw) Usda	100 G	14.1g	2.5g	0.1g	0.3g	10.7g	—
Full Name Apples, Granny Smith, With Skin, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 23 BSI (Moderate) 53% Data Quality Amazon Bookmark
BSI: 0	Peanut Oil Usda Peanut Oil Usda	100 G	0g	0g	95.1g	0g	0g	—
Full Name Oil, Peanut Details Ingredients: 1 Fats And Oils Foundation Analysis 0 BSI (Low) 0% Data Quality Amazon Bookmark
BSI: 0	Sunflower Seed Oil Usda Sunflower Seed Oil Usda	100 G	0g	0g	94.9g	0g	0g	—
Full Name Oil, Sunflower Details Ingredients: 1 Fats And Oils Foundation Analysis 0 BSI (Low) 0% Data Quality Amazon Bookmark
BSI: 0	Safflower Oil Usda Safflower Oil Usda	100 G	0g	0g	94.9g	0g	0g	—
Full Name Oil, Safflower Details Ingredients: 1 Fats And Oils Foundation Analysis 0 BSI (Low) 0% Data Quality Amazon Bookmark
BSI: 8	Oyster Mushroom (Raw) Usda Oyster Mushroom (Raw) Usda	100 G	6.9g	2.9g	0.2g	2.9g	0g	—
Full Name Mushroom, Oyster Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 8 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 4	White Mushroom Usda White Mushroom Usda	100 G	4.1g	1.7g	0.4g	2.9g	0g	—
Full Name Mushrooms, White Button Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 4 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 0	Almond Milk Usda Almond Milk Usda	100 G	0.3g	0.0g	1.2g	0.6g	0g	—
Full Name Almond Milk, Unsweetened, Plain, Shelf Stable Details Ingredients: 1 Beverages Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 20	Reconstituted Orange Juice ... Usda Reconstituted Orange Juice (From Concentrate) Usda	100 G	10.3g	0g	0.3g	0.7g	0g	—
Full Name Orange Juice, No Pulp, Not Fortified, From Concentrate, Refrigerated Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 20 BSI (Moderate) 20% Data Quality Amazon Bookmark
BSI: 31	White Grape Juice Usda White Grape Juice Usda	100 G	15.8g	0g	0.3g	0.1g	0g	—
Full Name Grape Juice, White, With Added Vitamin C, From Concentrate, Shelf Stable Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 31 BSI (High) 20% Data Quality Amazon Bookmark
BSI: 14	Cranberry Juice Usda Cranberry Juice Usda	100 G	7.3g	0g	0.3g	0.0g	0g	—
Full Name Cranberry Juice, Not Fortified, From Concentrate, Shelf Stable Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 14 BSI (Moderate) 3% Data Quality Amazon Bookmark
BSI: 8	Tomato Juice Usda Tomato Juice Usda	100 G	4.3g	0g	0.3g	0.9g	0g	—
Full Name Tomato Juice, With Added Ingredients, From Concentrate, Shelf Stable Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 8 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 5	Portobello Mushroom Usda Portobello Mushroom Usda	100 G	4.7g	1.9g	0.3g	2.8g	0g	—
Full Name Mushroom, Portabella Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 5 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 10	King Oyster Mushroom Usda King Oyster Mushroom Usda	100 G	8.5g	3.0g	0.3g	2.4g	0g	—
Full Name Mushroom, King Oyster Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 10 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 10	Enoki Mushroom Usda Enoki Mushroom Usda	100 G	8.1g	2.9g	0.2g	2.4g	0g	—
Full Name Mushroom, Enoki Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 10 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 14	Carrot Root (Raw) Usda Carrot Root (Raw) Usda	100 G	10.3g	3.1g	0.4g	0.9g	0g	—
Full Name Carrots, Mature, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 14 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 7	Sweet Green Pepper (Raw) Usda Sweet Green Pepper (Raw) Usda	100 G	4.8g	0.9g	0.1g	0.7g	0g	—
Full Name Peppers, Bell, Green, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 7 BSI (Low) 37% Data Quality Amazon Bookmark
BSI: 10	Red Bell Pepper (Raw) Usda Red Bell Pepper (Raw) Usda	100 G	6.7g	1.2g	0.1g	0.9g	0g	—
Full Name Peppers, Bell, Red, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 10 BSI (Moderate) 37% Data Quality Amazon Bookmark
BSI: 9	Cow Buttermilk (Raw) Usda Cow Buttermilk (Raw) Usda	100 G	4.8g	0g	1.1g	3.5g	0g	—
Full Name Buttermilk, Low Fat Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 9 BSI (Low) 20% Data Quality Amazon Bookmark