Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Chicken Egg White Usda Chicken Egg White Usda	100 G	2.4g	0g	0.0g	10.7g	0g	55
Full Name Eggs, Grade A, Large, Egg White Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Grape Tomato (Raw) Usda Grape Tomato (Raw) Usda	100 G	5.5g	2.1g	0.6g	0.8g	0g	27
Full Name Tomatoes, Grape, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 8	Green Bean (Canned) Usda Green Bean (Canned) Usda	100 G	4.1g	0g	0.4g	1.0g	0g	21
Full Name Beans, Snap, Green, Canned, Regular Pack, Drained Solids Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Kale Leaf (Raw) Usda Kale Leaf (Raw) Usda	100 G	4.4g	4.1g	1.5g	2.9g	0g	35
Full Name Kale, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 1	Chicken Egg Liquid (Pasteur... Usda Chicken Egg Liquid (Pasteurized, Frozen) Usda	100 G	0.9g	0g	10.3g	12.3g	0g	150
Full Name Egg, Whole, Raw, Frozen, Pasteurized Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 91	White Bread Usda White Bread Usda	100 G	49.2g	2.3g	3.6g	9.4g	0g	270
Full Name Bread, White, Commercially Prepared Details Ingredients: 1 Baked Products Foundation Analysis 91 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 10	Kale (Frozen) Usda Kale (Frozen) Usda	100 G	5.3g	0g	1.2g	2.9g	0g	36
Full Name Kale, Frozen, Cooked, Boiled, Drained, Without Salt Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Fuzzy Kiwifruit (Raw) Usda Fuzzy Kiwifruit (Raw) Usda	100 G	14.0g	3.0g	0.4g	1.1g	0g	58
Full Name Kiwifruit, Green, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Cheddar Cheese Usda Cheddar Cheese Usda	100 G	2.4g	0g	34.0g	23.3g	0g	408
Full Name Cheese, Cheddar Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Cottage Cheese (Lowfat) Usda Cottage Cheese (Lowfat) Usda	100 G	4.3g	0g	2.3g	11.0g	0g	84
Full Name Cheese, Cottage, Lowfat, 2% Milkfat Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Ham (Sliced, Cooked) Usda Ham (Sliced, Cooked) Usda	100 G	0.3g	0g	3.7g	16.7g	0g	106
Full Name Ham, Sliced, Pre Packaged, Deli Meat Details Ingredients: 1 Sausages And Luncheon Meats Foundation Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Tomato (Diced, Canned) Usda Tomato (Diced, Canned) Usda	100 G	3.3g	0g	0.5g	0.8g	0g	18
Full Name Tomatoes, Canned, Red, Ripe, Diced Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Haddock (Raw) Usda Haddock (Raw) Usda	100 G	0.0g	0g	0.5g	16.3g	0g	74
Full Name Fish, Haddock, Raw Details Ingredients: 1 Finfish And Shellfish Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Tuna (White, Solid Pack, Ca... Usda Tuna (White, Solid Pack, Canned In Water) Usda	100 G	0.1g	0g	0.9g	19.0g	0g	90
Full Name Fish, Tuna, Light, Canned In Water, Drained Solids Details Ingredients: 1 Finfish And Shellfish Products Foundation Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 64	Fried Rice Usda Fried Rice Usda	100 G	32.5g	0g	3.2g	3.8g	0g	174
Full Name Restaurant, Chinese, Fried Rice, Without Meat Details Ingredients: 1 Snacks Foundation Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 9	Carrot (Frozen) Usda Carrot (Frozen) Usda	100 G	7.9g	3.2g	0.5g	0.8g	0g	37
Full Name Carrots, Frozen, Unprepared Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Ricotta Cheese Usda Ricotta Cheese Usda	100 G	6.9g	0g	11.0g	7.8g	0g	157
Full Name Cheese, Ricotta, Whole Milk Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Cheese Usda Swiss Cheese Usda	100 G	1.4g	0g	31.0g	27.0g	0g	393
Full Name Cheese, Swiss Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Romaine Lettuce Head (Raw) Usda Romaine Lettuce Head (Raw) Usda	100 G	3.2g	1.8g	0.3g	1.2g	0g	17
Full Name Lettuce, Cos Or Romaine, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 14	Cantaloupe (Raw) Usda Cantaloupe (Raw) Usda	100 G	8.2g	0.8g	0.2g	0.8g	0g	34
Full Name Melons, Cantaloupe, Raw Details Ingredients: 1 Fruits And Fruit Juices Foundation Analysis 14 BSI (Moderate) 83% Data Quality Amazon Bookmark