Foundation Foods

A comprehensive collection of foundation foods - basic, non-branded food items that form the building blocks of a healthy diet.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 1	Chicken Egg Yolk (Raw) Usda Chicken Egg Yolk (Raw) Usda	100 G	1.0g	0g	28.8g	16.2g	0g	334
Full Name Eggs, Grade A, Large, Egg Yolk Details Ingredients: 1 Dairy And Egg Products Foundation Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Salt (Iodized) Usda Salt (Iodized) Usda	100 G	0g	0g	0g	0g	0g	—
Full Name Salt, Table, Iodized Details Ingredients: 1 Spices And Herbs Foundation Analysis 0 BSI (Low) 0% Data Quality Amazon Bookmark
BSI: 9	Salsa Usda Salsa Usda	100 G	6.7g	1.8g	0.2g	1.4g	0g	29
Full Name Sauce, Salsa, Ready To Serve Details Ingredients: 1 Soups, Sauces, And Gravies Foundation Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 3	Pork Sausage (Oven Cooked) Usda Pork Sausage (Oven Cooked) Usda	100 G	2.2g	0g	26.2g	18.2g	0g	322
Full Name Sausage, Italian, Pork, Mild, Cooked, Pan Fried Details Ingredients: 1 Sausages And Luncheon Meats Foundation Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chorizo Usda Chorizo Usda	100 G	2.6g	0g	28.1g	19.3g	0g	346
Full Name Sausage, Pork, Chorizo, Link Or Ground, Cooked, Pan Fried Details Ingredients: 1 Sausages And Luncheon Meats Foundation Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Turkey Sausage Usda Turkey Sausage Usda	100 G	0.9g	0g	10.4g	16.7g	0g	169
Full Name Sausage, Turkey, Breakfast Links, Mild, Raw Details Ingredients: 1 Sausages And Luncheon Meats Foundation Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Sugar (Granulated) Usda Sugar (Granulated) Usda	100 G	99.6g	0g	0.3g	0.0g	0g	385
Full Name Sugars, Granulated Details Ingredients: 1 Sweets Foundation Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.4g	1.1g	26.8g	0g	—
Full Name Beans, Dry, Tan Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.5g	1.4g	25.2g	0g	—
Full Name Beans, Dry, Carioca Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Light Red Kidney Bean Usda Light Red Kidney Bean Usda	100 G	0g	4.5g	1.0g	25.0g	0g	—
Full Name Beans, Dry, Light Red Kidney Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Dark Red Kidney Bean Usda Dark Red Kidney Bean Usda	100 G	0g	4.3g	1.3g	25.9g	0g	—
Full Name Beans, Dry, Dark Red Kidney Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.3g	1.3g	24.5g	0g	—
Full Name Beans, Dry, Small White Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Dry Beans Food Product Usda Dry Beans Food Product Usda	100 G	0g	4.2g	1.5g	24.4g	0g	—
Full Name Beans, Dry, Black Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Great Northern Bean Usda Great Northern Bean Usda	100 G	0g	4.3g	1.2g	24.7g	0g	—
Full Name Beans, Dry, Great Northern Details Ingredients: 1 Legumes And Legume Products Foundation Analysis 0 BSI (Low) 20% Data Quality Amazon Bookmark
BSI: 0	Canola Oil Usda Canola Oil Usda	100 G	0g	0g	96.4g	0g	0g	—
Full Name Oil, Canola Details Ingredients: 1 Fats And Oils Foundation Analysis 0 BSI (Low) 0% Data Quality Amazon Bookmark
BSI: 100	White Bread Flour Usda White Bread Flour Usda	100 G	72.8g	0g	1.7g	14.3g	0g	363
Full Name Flour, Bread, White, Enriched, Unbleached Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	White Rice Flour Usda White Rice Flour Usda	100 G	79.8g	0.5g	1.3g	6.9g	0g	359
Full Name Flour, Rice, White, Unenriched Details Ingredients: 1 Cereal Grains And Pasta Foundation Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 15	Red Onion (Raw) Usda Red Onion (Raw) Usda	100 G	9.9g	2.2g	0.1g	0.9g	0g	44
Full Name Onions, Red, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Yellow Onion (Raw) Usda Yellow Onion (Raw) Usda	100 G	8.6g	1.9g	0.1g	0.8g	0g	38
Full Name Onions, Yellow, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 50	Garlic Bulb (Raw) Usda Garlic Bulb (Raw) Usda	100 G	28.2g	2.7g	0.4g	6.6g	0g	143
Full Name Garlic, Raw Details Ingredients: 1 Vegetables And Vegetable Products Foundation Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark