Helping Diabetics Estimate
Blood Sugar Impact
Look up USDA foods to view nutrition facts and an estimated blood sugar impact.
From data to decision
Everything you need to understand how foods affect your blood sugar and make confident choices
Estimate
See estimated blood sugar impact curves for any food based on nutritional data and processing level.
Compare
See side-by-side blood sugar impact curves. Compare estimated glucose responses over 4 hours.
Track
Log how foods affect you. Track real-world blood sugar responses with our community reaction system.
Analyze
Check ingredient lists and processing levels. Understand what's actually in your food.
Recent Comparisons
Recent diabetic food comparisons showing glycemic index differences and nutritional impacts
About Us
Born from personal experience to help the diabetes community make confident food choices
Hi, I'm Tom. A few years ago, my wife, Bea—who lives with Type 1 diabetes—had a severe low blood sugar emergency. It was one of the scariest moments we've ever experienced.
That night changed how I understood diabetes. I realized that supporting someone who manages blood sugar every day means constantly wondering: What will this food do to me? And too often, the information available feels confusing, incomplete, or buried in labels that don't tell the whole story.
Badlow was born from that frustration and love — a tool to make food's impact on blood sugar clearer, more visual, and easier to navigate. It's built for people with Type 1 or Type 2 diabetes, caregivers, and anyone who wants to feel more confident about the food they eat.
Whether you're managing diabetes yourself or supporting someone you care about, we hope Badlow gives you more clarity, confidence, and peace of mind — one meal at a time.
Blood Sugar Impact Categories
Discover foods organized by their impact on blood glucose levels for better diabetes management
Featured Lists
Expertly curated food lists for low-carb, keto, and blood sugar management
Frequently Asked Questions
Common questions about diabetic food choices and nutrition comparison
Badlow provides comprehensive USDA nutritional data including calories, carbohydrates, protein, fat, fiber, sugars, and sodium. You can compare any two foods side-by-side to see how they stack up nutritionally for diabetes management.
Community reactions provide real-world insights from people with diabetes, but individual responses can vary based on factors like medication, activity level, and metabolism. Always consult your healthcare provider for personalized advice.
Yes! Badlow lets you compare any two foods from our database of 317K+ USDA foods. You can see side-by-side nutritional information, carbohydrate content, and community reactions to make informed choices for your diabetes management.
Our curated lists group foods by categories like "Low-Carb Options," "High-Protein Foods," and "Keto-Friendly Choices." These lists help you quickly find foods that align with your dietary goals and diabetes management plan.
Start Your Diabetes-Friendly Food Journey
Learn how food impacts your blood sugar and discover foods that work with your diet.
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