What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 3	Organic Raw Brazil Nuts Whole Foods Market Organic Raw Brazil Nuts Whole Foods Market	40.0g	5.0g	3.0g	27.0g	6.0g	1.0g	260
Full Name Organic Raw Brazil Nuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 20	Harris Teeter, Crisp 'N Swe... Harris Teeter Inc. Harris Teeter, Crisp 'N Sweet Corn Harris Teeter Inc.	85.0g	12.0g	2.0g	1.0g	2.0g	5.0g	70
Full Name Harris Teeter, Crisp 'N Sweet Corn Details Ingredients: 3 Canned Vegetables Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 5	Roasted & Salted Pepitas Whole Foods Markets Roasted & Salted Pepitas Whole Foods Markets	40.0g	5.0g	2.0g	17.0g	13.0g	1.0g	210
Full Name Roasted & Salted Pepitas Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 5 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 14	Harris Teeter, Crisp 'N Swe... Harris Teeter Inc. Harris Teeter, Crisp 'N Sweet Corn Harris Teeter Inc.	125.0g	9.0g	2.0g	1.5g	2.0g	7.0g	60
Full Name Harris Teeter, Crisp 'N Sweet Corn Details Ingredients: 1 Canned Vegetables Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 7	No Stir Almond Butter Maranatha No Stir Almond Butter Maranatha	32.0g	7.0g	3.0g	16.0g	6.0g	3.0g	190
Full Name No Stir Almond Butter Details Ingredients: 4 Nut & Seed Butters Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 26	Organic Garbanzo Beans Trader Joe's Organic Garbanzo Beans Trader Joe's	130.0g	19.0g	6.0g	1.0g	6.0g	1.0g	111
Full Name Organic Garbanzo Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Slivered Almonds Diamond Of California Slivered Almonds Diamond Of California	30.0g	6.0g	4.0g	15.0g	6.0g	1.0g	170
Full Name Slivered Almonds Details Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 19	Italian Breadsticks With Ol... Trader Giotto's Italian Breadsticks With Olive Oil Trader Giotto's	15.0g	11.0g	1.0g	2.0g	2.0g	1.0g	70
Full Name Italian Breadsticks With Olive Oil Details Ingredients: 4 Breads & Buns Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Egg White & Vegetable Frittata Break Fast To Go Egg White & Vegetable Frittata Break Fast To Go	213.0g	6.0g	1.9g	3.5g	19.0g	2.0g	141
Full Name Egg White & Vegetable Frittata Details Ingredients: 21 Breakfast Sandwiches, Biscuits & Meals Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 24	Refried Beans Conservas La Costena S.A. Refried Beans Conservas La Costena S.A.	116.0g	16.0g	3.9g	7.0g	8.0g	1.0g	171
Full Name Refried Beans Details Ingredients: 9 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Walnuts Halves And Pieces Roundy's Walnuts Halves And Pieces Roundy's	28.0g	4.0g	2.0g	18.0g	4.0g	1.0g	180
Full Name Walnuts Halves And Pieces Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 19	Digestives Biscuits Mcvitie's Digestives Biscuits Mcvitie's	17.0g	11.0g	1.0g	4.0g	1.0g	5.0g	80
Full Name Digestives Biscuits Details Ingredients: 28 Cookies & Biscuits Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 19	Digestive, Biscuit, Milk Ch... Mcvitie's Digestive, Biscuit, Milk Chocolate & Orange Mcvitie's	17.0g	11.0g	1.0g	4.0g	1.0g	5.0g	80
Full Name Digestive, Biscuit, Milk Chocolate & Orange Details Ingredients: 26 Cookies & Biscuits Branded Analysis 19 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 6	Chef Kiko, Traditional Lain... Moondish Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream Moondish	77.0g	6.0g	3.0g	13.0g	3.0g	1.0g	150
Full Name Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream Details Ingredients: 6 Canned Vegetables Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 2	Baby Romaine Mix Fresh Attitude Baby Romaine Mix Fresh Attitude	50.0g	2.0g	1.0g	0.2g	1.0g	1.0g	15
Full Name Baby Romaine Mix Details Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 14	Marinara Sauce With Roasted... Fresh & Easy Marinara Sauce With Roasted Red Peppers Fresh & Easy	113.0g	9.0g	2.0g	1.0g	1.0g	5.0g	45
Full Name Marinara Sauce With Roasted Red Peppers Details Ingredients: 16 Prepared Pasta & Pizza Sauces Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 2	Baby Romaine Mix Attitude Fraiche Baby Romaine Mix Attitude Fraiche	50.0g	2.0g	1.0g	0.2g	1.0g	1.0g	15
Full Name Baby Romaine Mix Details Ingredients: 8 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 8	Brussels Sprouts Caper Butter Fresh & Easy, Llc Brussels Sprouts Caper Butter Fresh & Easy, Llc	110.0g	7.0g	3.0g	11.0g	3.0g	2.0g	130
Full Name Brussels Sprouts Caper Butter Details Ingredients: 13 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 7	David Seeds Original Jumbo ... Conagra Brands David Seeds Original Jumbo Sunflower Conagra Brands	51.0g	8.0g	4.0g	26.0g	14.0g	1.0g	320
Full Name David Seeds Original Jumbo Sunflower Details Ingredients: 2 Nuts/Seeds Prepared/Processed (Shelf Stable) Branded Analysis 7 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 10	Garbanzo & Feta Sala Fresh & Easy Garbanzo & Feta Sala Fresh & Easy	106.0g	8.0g	3.0g	6.0g	5.0g	1.0g	100
Full Name Garbanzo & Feta Sala Details Ingredients: 33 Deli Salads Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods