What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Pasta Skillet Sauce Red Fork Pasta Skillet Sauce Red Fork	60.0g	5.0g	1.0g	1.5g	1.0g	3.0g	35
Full Name Pasta Skillet Sauce Details Ingredients: 15 Other Cooking Sauces Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 2	Paneer Butter Masala Rasoi Magic Paneer Butter Masala Rasoi Magic	10.0g	2.0g	1.0g	2.0g	1.0g	1.0g	30
Full Name Paneer Butter Masala Details Ingredients: 14 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 4	Korma Simmer Sauce, Mild Passage Foods Korma Simmer Sauce, Mild Passage Foods	30.0g	3.0g	1.0g	3.5g	1.0g	2.0g	50
Full Name Korma Simmer Sauce, Mild Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Chef Kiko, Traditional Lain... Moondish Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream Moondish	77.0g	6.0g	3.0g	13.0g	3.0g	1.0g	150
Full Name Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream Details Ingredients: 6 Canned Vegetables Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 2	Raw Pecan Halves Simply Roundy's Raw Pecan Halves Simply Roundy's	30.0g	4.0g	3.0g	21.0g	3.0g	1.0g	210
Full Name Raw Pecan Halves Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 6	Yellow Sour Curry Paste Maesri Yellow Sour Curry Paste Maesri	36.0g	4.0g	1.0g	0.5g	3.0g	2.0g	30
Full Name Yellow Sour Curry Paste Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 26	Wavy Potato Chips Meijer, Inc. Wavy Potato Chips Meijer, Inc.	28.0g	15.0g	1.0g	11.0g	1.0g	1.0g	160
Full Name Wavy Potato Chips Details Ingredients: 5 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 3	Peanuts Safeway, Inc. Peanuts Safeway, Inc.	30.0g	5.0g	3.0g	15.0g	8.0g	1.0g	170
Full Name Peanuts Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 3 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 25	Sprinkles, Dark Chocolate De Ruijter Sprinkles, Dark Chocolate De Ruijter	28.0g	15.0g	2.0g	2.9g	1.0g	13.0g	89
Full Name Sprinkles, Dark Chocolate Details Ingredients: 5 Baking Decorations & Dessert Toppings Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 16	Pasta Sauce With Mushrooms Shurfine Pasta Sauce With Mushrooms Shurfine	125.0g	10.0g	2.0g	2.0g	2.0g	6.0g	70
Full Name Pasta Sauce With Mushrooms Details Ingredients: 15 Prepared Pasta & Pizza Sauces Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 8	Thai Noodle Sauce (Namya) Maesri Thai Noodle Sauce (Namya) Maesri	57.0g	5.0g	1.0g	4.0g	5.0g	3.0g	80
Full Name Thai Noodle Sauce (Namya) Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 14	Shoprite, Sweet Peas Wakefern Food Corporation Shoprite, Sweet Peas Wakefern Food Corporation	125.0g	10.0g	3.0g	0.5g	4.0g	5.0g	60
Full Name Shoprite, Sweet Peas Details Ingredients: 1 Canned Vegetables Branded Analysis 14 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Pecan Halves Mojave Foods Corporation Pecan Halves Mojave Foods Corporation	28.0g	4.0g	2.0g	14.0g	3.0g	1.0g	213
Full Name Pecan Halves Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 24	Dark Chocolate Chocolate Amatller Dark Chocolate Chocolate Amatller	40.0g	17.0g	4.0g	17.0g	4.0g	12.0g	240
Full Name Dark Chocolate Details Ingredients: 4 Chocolate Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 18	Shoprite, Garden Sweet Peas Wakefern Food Corporation Shoprite, Garden Sweet Peas Wakefern Food Corporation	125.0g	12.0g	3.0g	0.5g	4.0g	6.0g	70
Full Name Shoprite, Garden Sweet Peas Details Ingredients: 4 Canned Vegetables Branded Analysis 18 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 16	Tomatoes Petite Diced With ... Shurfine Tomatoes Petite Diced With Garlic & Olive Oil Shurfine	121.0g	9.0g	1.0g	1.0g	1.0g	6.0g	45
Full Name Tomatoes Petite Diced With Garlic & Olive Oil Details Ingredients: 9 Tomatoes Branded Analysis 16 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 4	Lightly Salted Roasted Almonds Just Nuts Lightly Salted Roasted Almonds Just Nuts	30.0g	6.0g	4.0g	15.0g	6.0g	1.0g	170
Full Name Lightly Salted Roasted Almonds Details Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 4 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 2	Pecans Chips Shurfine Pecans Chips Shurfine	28.0g	4.0g	3.0g	20.0g	3.0g	1.0g	200
Full Name Pecans Chips Details Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 2 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 11	Snacks Of Corn, Chile Lemon Pepe Charro Snacks Of Corn, Chile Lemon Pepe Charro	11.0g	7.0g	1.0g	2.5g	1.0g	1.0g	50
Full Name Snacks Of Corn, Chile Lemon Details Ingredients: 5 Candy Branded Analysis 11 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 24	Cascadian Farm Organic Anti... General Mills Sales Inc. Cascadian Farm Organic Antioxidant Berry Blend General Mills Sales Inc.	145.0g	15.0g	3.0g	0.5g	1.0g	10.0g	59
Full Name Cascadian Farm Organic Antioxidant Berry Blend Details Ingredients: 3 Fruit Prepared/Processed Branded Analysis 24 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods