What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Chunky Applesauce Wegmans Food Markets, Inc. Chunky Applesauce Wegmans Food Markets, Inc.	122.0g	12.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Chunky Applesauce Details Ingredients: 2 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Cheese Cubes The Kroger Co. Colby Cheese Cubes The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Cheese Cubes Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella, Ciliegine A.I.M.S. Manufacturing, Inc. Fresh Mozzarella, Ciliegine A.I.M.S. Manufacturing, Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Fresh Mozzarella, Ciliegine Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Goya, Baby Corn In Vinegar Goya Foods, Inc. Goya, Baby Corn In Vinegar Goya Foods, Inc.	28.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Goya, Baby Corn In Vinegar Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spicy Biltong Beef Mozian & Associates, Inc. Spicy Biltong Beef Mozian & Associates, Inc.	57.0g	1.0g	0.0g	5.0g	31.0g	0.0g	180
Full Name Spicy Biltong Beef Details Ingredients: 20 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Pork Sausage Smithfield Farmland Corp. Hot Pork Sausage Smithfield Farmland Corp.	56.0g	1.0g	0.0g	27.0g	8.0g	0.0g	280
Full Name Hot Pork Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Sharp Cheddar Cheese Brookshire Grocery Company Sliced Sharp Cheddar Cheese Brookshire Grocery Company	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Sliced Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fiesta Blend Reduced Fat Mo... Wal Mart Stores, Inc. Fiesta Blend Reduced Fat Monterey Jack, Cheddar, Asadero And Queso Quesadilla... Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Fiesta Blend Reduced Fat Monterey Jack, Cheddar, Asadero And Queso Quesadilla Finely Shredded Cheese Details Ingredients: 24 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Monterey Ja... Brookshire Grocery Company Finely Shredded Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Mexic... Brookshire Grocery Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Finely Shredded Monterey Jack, Mild Cheddar, Asadero & Queso Quesadilla Mexican 4 Cheese Blend, Mexican 4 Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Frozen Fruit Snack, Tropica... Cool Frootz, Llc Frozen Fruit Snack, Tropical Sunset Cool Frootz, Llc	57.0g	9.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Frozen Fruit Snack, Tropical Sunset Details Ingredients: 5 Ice Cream & Frozen Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 1	Greek Calamata Pitted Olives George Delallo Co., Inc. Greek Calamata Pitted Olives George Delallo Co., Inc.	14.0g	1.0g	0.3g	4.0g	0.0g	0.0g	40
Full Name Greek Calamata Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Raw Milk Artisan Ja... Cowrind Studios, Inc. Organic Raw Milk Artisan Jalapeno Jack Cowrind Studios, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Organic Raw Milk Artisan Jalapeno Jack Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sea Cuisine, Shrimp Scampi ... High Liner Foods (Usa) Incorporated Sea Cuisine, Shrimp Scampi Seasoning High Liner Foods (Usa) Incorporated	112.0g	2.0g	0.0g	26.0g	16.0g	0.0g	310
Full Name Sea Cuisine, Shrimp Scampi Seasoning Details Ingredients: 19 Frozen Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Garlic & Herb Cod High Liner Foods (Usa) Incorporated Roasted Garlic & Herb Cod High Liner Foods (Usa) Incorporated	146.0g	1.0g	0.0g	3.0g	21.0g	0.0g	110
Full Name Roasted Garlic & Herb Cod Details Ingredients: 17 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheese, Mexican Style 4 Che... Milton G. Waldbaum Company Cheese, Mexican Style 4 Cheese Blend Milton G. Waldbaum Company	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheese, Mexican Style 4 Cheese Blend Details Ingredients: 13 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Traditional Biltong Beef Ai... Mozian & Associates, Inc. Traditional Biltong Beef Air Dried Slices Mozian & Associates, Inc.	57.0g	1.0g	0.0g	5.0g	31.0g	0.0g	180
Full Name Traditional Biltong Beef Air Dried Slices Details Ingredients: 13 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Premium Jumbo Squid In Mari... Goya Foods, Inc. Premium Jumbo Squid In Marinera Sauce Goya Foods, Inc.	113.0g	12.0g	0.0g	12.0g	16.0g	0.0g	220
Full Name Premium Jumbo Squid In Marinera Sauce Details Ingredients: 7 Canned Seafood Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Chunk Light Skipjack Wild C... Glencourt Inc. Chunk Light Skipjack Wild Caught Tuna In Water, Chunk Light Skipjack In Water Glencourt Inc.	113.0g	2.0g	0.0g	0.5g	27.0g	0.0g	120
Full Name Chunk Light Skipjack Wild Caught Tuna In Water, Chunk Light Skipjack In Water Details Ingredients: 3 Canned Tuna Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Greek Calamata Whole Olives George Delallo Co., Inc. Greek Calamata Whole Olives George Delallo Co., Inc.	14.0g	1.0g	0.3g	4.0g	0.0g	0.0g	40
Full Name Greek Calamata Whole Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack S... Wal Mart Stores, Inc. Pepper Jack Monterey Jack Snack Cheese With Jalapeno Peppers Wal Mart Stores, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Pepper Jack Monterey Jack Snack Cheese With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods