What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Specialty, Wild Caught Jumb... Wakefern Food Corporation Specialty, Wild Caught Jumbo Sea Scallops Wakefern Food Corporation	113.0g	3.0g	0.0g	0.5g	19.0g	0.0g	90
Full Name Specialty, Wild Caught Jumbo Sea Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Specialty, Norwegian Steelh... Wakefern Food Corporation Specialty, Norwegian Steelhead Trout, Norwegian Wakefern Food Corporation	168.0g	1.0g	0.0g	24.0g	35.0g	0.0g	360
Full Name Specialty, Norwegian Steelhead Trout, Norwegian Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Red Whole Tilapia Wakefern Food Corporation Red Whole Tilapia Wakefern Food Corporation	360.0g	4.0g	0.0g	34.0g	96.0g	0.0g	709
Full Name Red Whole Tilapia Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grated Parmesan & Romano Ch... Wakefern Food Corporation Grated Parmesan & Romano Cheese With Other Grated Cheeses Wakefern Food Corporation	5.0g	1.0g	0.0g	1.5g	1.0g	0.0g	20
Full Name Grated Parmesan & Romano Cheese With Other Grated Cheeses Details Ingredients: 26 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Not Smoked Thin S... Wakefern Food Corporation Provolone Not Smoked Thin Sliced Cheese Wakefern Food Corporation	32.0g	1.0g	0.0g	9.0g	8.0g	0.0g	110
Full Name Provolone Not Smoked Thin Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Specialty, New York State Y... Wakefern Food Corporation Specialty, New York State Yellow Cheddar Cheese, New York State Yellow Cheddar Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Specialty, New York State Yellow Cheddar Cheese, New York State Yellow Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Specialty, New York State W... Wakefern Food Corporation Specialty, New York State White Cheddar Cheese, New York State White Cheddar Wakefern Food Corporation	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Specialty, New York State White Cheddar Cheese, New York State White Cheddar Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Applesauce Fruit Pouch H E Butt Grocery Company Applesauce Fruit Pouch H E Butt Grocery Company	90.0g	14.0g	2.0g	0.0g	0.0g	10.0g	60
Full Name Applesauce Fruit Pouch Details Ingredients: 1 Wholesome Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Bar B Que Chicharrones Pork... H E Butt Grocery Company Bar B Que Chicharrones Pork Rinds H E Butt Grocery Company	14.0g	1.0g	0.0g	4.5g	8.0g	0.0g	70
Full Name Bar B Que Chicharrones Pork Rinds Details Ingredients: 15 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Thin Sliced Cheese H E Butt Grocery Company Cheddar Thin Sliced Cheese H E Butt Grocery Company	23.0g	1.0g	0.0g	4.5g	6.0g	0.0g	70
Full Name Cheddar Thin Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Whole Milk Fancy... H E Butt Grocery Company Mozzarella Whole Milk Fancy Shredded Cheese H E Butt Grocery Company	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Whole Milk Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Grilled Chicken Breast File... H E Butt Grocery Company Grilled Chicken Breast Filets With Rib Meat H E Butt Grocery Company	135.0g	4.0g	0.0g	2.0g	29.0g	0.0g	150
Full Name Grilled Chicken Breast Filets With Rib Meat Details Ingredients: 9 Frozen Poultry, Chicken & Turkey Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Sliced Cheese H E Butt Grocery Company Monterey Jack Sliced Cheese H E Butt Grocery Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Monterey Jack Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Shredded Cheese H E Butt Grocery Company Pepper Jack Shredded Cheese H E Butt Grocery Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Pepper Jack Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Baby Corn Pickled American Roland Food Llc Baby Corn Pickled American Roland Food Llc	30.0g	2.0g	0.0g	0.0g	1.0g	2.0g	10
Full Name Baby Corn Pickled Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Sliced Ripe Olives American Roland Food Llc Sliced Ripe Olives American Roland Food Llc	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	20
Full Name Sliced Ripe Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Green Diced Bell Peppers Meijer, Inc. Green Diced Bell Peppers Meijer, Inc.	85.0g	4.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Green Diced Bell Peppers Details Ingredients: 1 Frozen Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Skim Evaporated Milk Hannaford Bros. Co. Skim Evaporated Milk Hannaford Bros. Co.	30.0ml	3.0g	0.0g	0.0g	2.0g	3.0g	25
Full Name Skim Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Double White Cheddar Shredd... Piggly Wiggly Company Double White Cheddar Shredded Cheese Piggly Wiggly Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Double White Cheddar Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Cheese Sliced Piggly Wiggly Company Swiss Cheese Sliced Piggly Wiggly Company	20.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Swiss Cheese Sliced Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods