What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Creamy Ranch Dressing + Dip Ventura Foods, L.L.C. Creamy Ranch Dressing + Dip Ventura Foods, L.L.C.	28.0g	1.0g	0.0g	19.0g	0.0g	1.0g	180
Full Name Creamy Ranch Dressing + Dip Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dressing + Dip, Chunky Blue... Ventura Foods, L.L.C. Dressing + Dip, Chunky Blue Cheese Ventura Foods, L.L.C.	28.0g	1.0g	0.0g	18.0g	1.0g	0.0g	160
Full Name Dressing + Dip, Chunky Blue Cheese Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Nacho Slices Pickled Jalapeo Productos Alimenticios La Morena S.A. Nacho Slices Pickled Jalapeo Productos Alimenticios La Morena S.A.	31.0g	2.0g	0.0g	0.5g	0.0g	1.0g	15
Full Name Nacho Slices Pickled Jalapeo Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Extra Sharp New York Chedda... Agri Mark, Inc. Extra Sharp New York Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Extra Sharp New York Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild New York Cheddar Cheese Agri Mark, Inc. Mild New York Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild New York Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Empire Pepper Jack New York... Agri Mark, Inc. Empire Pepper Jack New York State Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Empire Pepper Jack New York State Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster New York Cheese Agri Mark, Inc. Muenster New York Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Muenster New York Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Botija In Brine Olives Peruvian Import Company Botija In Brine Olives Peruvian Import Company	31.0g	2.4g	0.0g	10.0g	0.4g	0.0g	101
Full Name Botija In Brine Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Whole In Brine Ullucus Peruvian Import Company Whole In Brine Ullucus Peruvian Import Company	110.0g	11.0g	1.0g	0.0g	1.0g	0.0g	68
Full Name Whole In Brine Ullucus Details Ingredients: 3 Canned Vegetables Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Pollada Seasoning Peruvian Import Company Pollada Seasoning Peruvian Import Company	28.0g	3.0g	1.0g	1.5g	0.0g	0.0g	27
Full Name Pollada Seasoning Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Dilled Brussels Sprouts The Fremont Company Dilled Brussels Sprouts The Fremont Company	28.0g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Dilled Brussels Sprouts Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Genoa Salami & Mozz... Wegmans Food Markets, Inc. Uncured Genoa Salami & Mozzarella Roll Ups Wegmans Food Markets, Inc.	43.0g	1.0g	0.0g	12.0g	11.0g	0.0g	160
Full Name Uncured Genoa Salami & Mozzarella Roll Ups Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Prosciutto & Mozzarella Rol... Wegmans Food Markets, Inc. Prosciutto & Mozzarella Roll Ups Wegmans Food Markets, Inc.	43.0g	1.0g	0.0g	8.0g	11.0g	0.0g	120
Full Name Prosciutto & Mozzarella Roll Ups Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Cheese Finishing Butter Wegmans Food Markets, Inc. Garlic Cheese Finishing Butter Wegmans Food Markets, Inc.	14.0g	1.0g	0.0g	9.0g	1.0g	0.0g	90
Full Name Garlic Cheese Finishing Butter Details Ingredients: 20 Butter & Spread Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Turkey Sausage Patties The Hillshire Brands Company Turkey Sausage Patties The Hillshire Brands Company	39.0g	1.0g	0.0g	4.5g	8.0g	0.0g	70
Full Name Turkey Sausage Patties Details Ingredients: 11 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Meat Lovers Fully Cooked Po... The Hillshire Brands Company Meat Lovers Fully Cooked Pork Sausage And Bacon Crumbles The Hillshire Brands Company	57.0g	1.0g	0.0g	19.0g	10.0g	0.0g	210
Full Name Meat Lovers Fully Cooked Pork Sausage And Bacon Crumbles Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Flagship Handmade Cheese Sugar Mountain Capital, Llc Flagship Handmade Cheese Sugar Mountain Capital, Llc	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Flagship Handmade Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marco Polo Handmade Cheese Sugar Mountain Capital, Llc Marco Polo Handmade Cheese Sugar Mountain Capital, Llc	28.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Marco Polo Handmade Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Buffalo Wing Sauce Panorama Foods Inc. Medium Buffalo Wing Sauce Panorama Foods Inc.	14.0g	1.0g	0.0g	2.5g	0.0g	1.0g	25
Full Name Medium Buffalo Wing Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ot Buffalo Wing Sauce Panorama Foods Inc. Ot Buffalo Wing Sauce Panorama Foods Inc.	14.0g	1.0g	0.0g	2.5g	0.0g	1.0g	25
Full Name Ot Buffalo Wing Sauce Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods