What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Triple Pepper Jack Monterey... Associated Wholesale Grocers, Inc. Triple Pepper Jack Monterey Jack Cheese With Jalapeno, Habanero And Ghost Pep... Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Triple Pepper Jack Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Cheddar Sliced Cheese Glencourt Inc. White Cheddar Sliced Cheese Glencourt Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name White Cheddar Sliced Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic, Medium Restaurant ... Wakefern Food Corporation Organic, Medium Restaurant Style Salsa, Medium Restaurant Style Wakefern Food Corporation	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Organic, Medium Restaurant Style Salsa, Medium Restaurant Style Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Party Decoratifs, 'Send In ... India Tree Party Decoratifs, 'Send In The Clowns' India Tree	4.0g	3.0g	0.0g	1.0g	0.0g	3.0g	20
Full Name Party Decoratifs, 'Send In The Clowns' Details Ingredients: 10 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Baked Feta Meze Eton Entertainment Baked Feta Meze Eton Entertainment	28.35g	0.2g	0.0g	6.5g	5.0g	0.0g	78
Full Name Baked Feta Meze Details Ingredients: 7 Other Deli Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Kalamata Olive Spread United Natural Foods, Inc. Kalamata Olive Spread United Natural Foods, Inc.	30.0g	1.0g	1.0g	8.0g	0.0g	0.0g	75
Full Name Kalamata Olive Spread Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Roasted Eggplant Spread United Natural Foods, Inc. Roasted Eggplant Spread United Natural Foods, Inc.	30.0g	3.0g	0.0g	4.0g	0.0g	1.0g	45
Full Name Roasted Eggplant Spread Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pizza Flavored Oven Baked I... Audio Explosion Inc Pizza Flavored Oven Baked Italian Cheese Bites Audio Explosion Inc	30.0g	1.0g	0.0g	13.0g	14.0g	0.0g	180
Full Name Pizza Flavored Oven Baked Italian Cheese Bites Details Ingredients: 5 Crackers & Biscotti Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Shullsburg Creamery Ii, Llc Pasteurized Process Cheese Food With Jalapeno And Habanero Peppers, Extra Hot... Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Pasteurized Process Cheese Food With Jalapeno And Habanero Peppers, Extra Hot Pepper Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gorgonzola Cheese Crumbles Wal Mart Stores, Inc. Gorgonzola Cheese Crumbles Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Gorgonzola Cheese Crumbles Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Specialty, Pineapple Medium... Wakefern Food Corporation Specialty, Pineapple Medium Hot Salsa, Pineapple Wakefern Food Corporation	32.0g	3.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Specialty, Pineapple Medium Hot Salsa, Pineapple Details Ingredients: 15 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Specialty, Spicy & Hot Jala... Wakefern Food Corporation Specialty, Spicy & Hot Jalapeno Sauce, Spicy & Hot Jalapeno Wakefern Food Corporation	28.0g	2.0g	0.0g	10.0g	0.0g	1.0g	90
Full Name Specialty, Spicy & Hot Jalapeno Sauce, Spicy & Hot Jalapeno Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Queso Oaxaca Mexican Style ... Bar S Foods Co. Queso Oaxaca Mexican Style String Cheese Bar S Foods Co.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Queso Oaxaca Mexican Style String Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Sweet Onions Wakefern Food Corporation Sweet Onions Wakefern Food Corporation	150.0g	16.0g	3.0g	0.0g	1.0g	0.0g	60
Full Name Sweet Onions Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Diced Carrots Wakefern Food Corporation Diced Carrots Wakefern Food Corporation	120.0g	4.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Diced Carrots Details Ingredients: 4 Canned Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Fancy Shredde... Associated Wholesale Grocers, Inc. Monterey Jack Fancy Shredded Cheese Associated Wholesale Grocers, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Monterey Jack Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Peeled & Deveined Wild Caug... Bay River Trading Co., Inc. Peeled & Deveined Wild Caught Shrimp Bay River Trading Co., Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Peeled & Deveined Wild Caught Shrimp Details Ingredients: 5 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Low Moisture, Part... Shullsburg Creamery Ii, Llc Shredded Low Moisture, Part Skim Mozzarella Cheese, Mozzarella Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Shredded Low Moisture, Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Whole Milk Low M... Foodtown, Inc. Mozzarella Whole Milk Low Moisture Shreeded Natural Cheese Foodtown, Inc.	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Mozzarella Whole Milk Low Moisture Shreeded Natural Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pasteurized Process Cheese ... Shullsburg Creamery Ii, Llc Pasteurized Process Cheese Food With Garlic, Cheese 'N Garlic Shullsburg Creamery Ii, Llc	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Pasteurized Process Cheese Food With Garlic, Cheese 'N Garlic Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods