What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Savory Garlic Cheddar Chees... Agri Mark, Inc. Savory Garlic Cheddar Cheese Curds Agri Mark, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Savory Garlic Cheddar Cheese Curds Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cheddar Cheese Curds Agri Mark, Inc. Cheddar Cheese Curds Agri Mark, Inc.	56.0g	2.0g	0.0g	16.0g	12.0g	0.0g	220
Full Name Cheddar Cheese Curds Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella Fresh Cheese Wal Mart Stores, Inc. Mozzarella Fresh Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	13.0g	3.0g	0.0g	130
Full Name Mozzarella Fresh Cheese Details Ingredients: 13 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Collard Greens Bi Lo Inc. Shredded Collard Greens Bi Lo Inc.	85.0g	5.0g	3.0g	0.0g	3.0g	0.0g	30
Full Name Shredded Collard Greens Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracker Cut Cheese Whole Foods Market, Inc. Cracker Cut Cheese Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cracker Cut Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Light Coconut Whipped Topping Danone Us, Llc Light Coconut Whipped Topping Danone Us, Llc	12.0g	4.0g	0.0g	1.0g	0.0g	3.0g	25
Full Name Light Coconut Whipped Topping Details Ingredients: 9 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Coconut Unsweetened... Danone Us, Llc Organic Coconut Unsweetened Coconutmilk, Coconut Danone Us, Llc	240.0ml	2.0g	1.0g	4.0g	0.0g	0.0g	46
Full Name Organic Coconut Unsweetened Coconutmilk, Coconut Details Ingredients: 12 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Catfish Nuggets Wal Mart Stores, Inc. Catfish Nuggets Wal Mart Stores, Inc.	112.0g	1.0g	0.0g	14.0g	14.0g	0.0g	190
Full Name Catfish Nuggets Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Rose, All Natural Sli... White Rose Food Corp. White Rose, All Natural Sliced Provolone Cheese White Rose Food Corp.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name White Rose, All Natural Sliced Provolone Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	White Rose, Hot Dogs White Rose Food Corp. White Rose, Hot Dogs White Rose Food Corp.	45.0g	1.0g	0.0g	3.5g	7.0g	0.0g	60
Full Name White Rose, Hot Dogs Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Organic Sliced... Wal Mart Stores, Inc. Mild Cheddar Organic Sliced Cheese Wal Mart Stores, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Organic Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Plant Milk Protein Wm. Bolthouse Farms Inc. Unsweetened Plant Milk Protein Wm. Bolthouse Farms Inc.	240.0ml	1.0g	0.0g	5.0g	10.0g	0.0g	91
Full Name Unsweetened Plant Milk Protein Details Ingredients: 14 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cubed Hard Salami Wal Mart Stores, Inc. Cubed Hard Salami Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	10
Full Name Cubed Hard Salami Details Ingredients: 12 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Veg Style Fajita Blend With... Tops Markets, Llc Veg Style Fajita Blend With Onion & Pepper Strips Tops Markets, Llc	85.0g	5.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Veg Style Fajita Blend With Onion & Pepper Strips Details Ingredients: 3 Frozen Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swanson 100% Natural Organi... Campbell Soup Company Swanson 100% Natural Organic Chicken Stock, 32 Oz Carton Campbell Soup Company	240.0ml	1.0g	0.0g	0.0g	2.0g	1.0g	10
Full Name Swanson 100% Natural Organic Chicken Stock, 32 Oz Carton Details Ingredients: 7 Herbs/Spices/Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Pork Sausage Smithfield Farmland Corp. Hot Pork Sausage Smithfield Farmland Corp.	56.0g	1.0g	0.0g	27.0g	8.0g	0.0g	280
Full Name Hot Pork Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Seasoned Garlic And Onion B... Publix Super Markets, Inc. Seasoned Garlic And Onion Boneless Skinless Chicken Thighs Publix Super Markets, Inc.	112.0g	2.0g	0.0g	7.0g	20.0g	0.0g	150
Full Name Seasoned Garlic And Onion Boneless Skinless Chicken Thighs Details Ingredients: 12 Poultry, Chicken & Turkey Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Deli Sliced Cheese Aldi Inc. Havarti Deli Sliced Cheese Aldi Inc.	20.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Havarti Deli Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fiesta Blend Reduced Fat Mo... Wal Mart Stores, Inc. Fiesta Blend Reduced Fat Monterey Jack, Cheddar, Asadero And Queso Quesadilla... Wal Mart Stores, Inc.	28.0g	2.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Fiesta Blend Reduced Fat Monterey Jack, Cheddar, Asadero And Queso Quesadilla Finely Shredded Cheese Details Ingredients: 24 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deli Sliced Sharp Cheddar C... Aldi Inc. Deli Sliced Sharp Cheddar Cheese, Sharp Cheddar Aldi Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Deli Sliced Sharp Cheddar Cheese, Sharp Cheddar Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods