What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Sliced White Potato Neostar Usa Llc Sliced White Potato Neostar Usa Llc	155.0g	13.0g	2.0g	0.0g	1.0g	0.0g	60
Full Name Sliced White Potato Details Ingredients: 3 Canned Vegetables Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 13	Chicken Mini Pies Pac Group Investments, Llc Chicken Mini Pies Pac Group Investments, Llc	28.0g	7.0g	0.0g	7.0g	3.0g	0.0g	110
Full Name Chicken Mini Pies Details Ingredients: 22 Frozen Dinners & Entrees Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Plain Greek Strained Nonfat... Glencourt Inc. Plain Greek Strained Nonfat Yogurt Glencourt Inc.	170.0g	8.0g	0.0g	0.0g	16.0g	5.0g	100
Full Name Plain Greek Strained Nonfat Yogurt Details Ingredients: 1 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Potato Onion Provence Potato Onion Provence	34.0g	15.0g	1.0g	0.0g	3.0g	0.0g	80
Full Name Potato Onion Details Ingredients: 8 Breads & Buns Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Salame Milano Mild Salami S... Strasner's Bar B Que Salame Milano Mild Salami Seasoned With Garlic And Pepper Strasner's Bar B Que	28.0g	1.0g	0.0g	7.0g	8.0g	0.0g	100
Full Name Salame Milano Mild Salami Seasoned With Garlic And Pepper Details Ingredients: 8 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Mature Irish Cheddar Cheese Aldi Inc. Mature Irish Cheddar Cheese Aldi Inc.	28.0g	0.1g	0.0g	9.6g	7.0g	0.0g	115
Full Name Mature Irish Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chocolate Flavor Plant Base... Hgv Distribution Llc Chocolate Flavor Plant Based Protein Powder Hgv Distribution Llc	13.0g	2.0g	1.0g	0.0g	11.0g	0.0g	50
Full Name Chocolate Flavor Plant Based Protein Powder Details Ingredients: 6 Energy, Protein & Muscle Recovery Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spiced Cooked & Shrimp Sspi Mid Atlantic, Llc Spiced Cooked & Shrimp Sspi Mid Atlantic, Llc	85.0g	1.0g	0.0g	1.5g	19.0g	0.0g	100
Full Name Spiced Cooked & Shrimp Details Ingredients: 4 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Spicy Pitted Moroccan Olive... Casablanca Foods Llc Spicy Pitted Moroccan Olive Mix Casablanca Foods Llc	15.0g	1.0g	1.0g	3.5g	0.0g	0.0g	35
Full Name Spicy Pitted Moroccan Olive Mix Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Grain Free Taco Shells Garza Food Ventures Grain Free Taco Shells Garza Food Ventures	26.0g	14.0g	0.0g	7.0g	1.0g	0.0g	120
Full Name Grain Free Taco Shells Details Ingredients: 6 Mexican Dinner Mixes Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Micheladas, Limon Original Moreliana Distribution Micheladas, Limon Original Moreliana Distribution	17.0g	2.0g	0.0g	0.3g	0.0g	2.0g	11
Full Name Micheladas, Limon Original Details Ingredients: 5 Alcohol Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Apple Sauce Pine Tree Productions Apple Sauce Pine Tree Productions	113.4g	9.0g	1.0g	0.0g	0.0g	6.0g	50
Full Name Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Cheese Cheddar & M... Homeland Stores, Inc. Shredded Cheese Cheddar & Monterey Jack Cheeses, Cheddar Jack Homeland Stores, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Cheese Cheddar & Monterey Jack Cheeses, Cheddar Jack Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Lime Zero Sugar Be... Fusion Ranch, Inc. Chipotle Lime Zero Sugar Beef Jerky Fusion Ranch, Inc.	28.0g	1.0g	0.0g	3.0g	14.0g	0.0g	90
Full Name Chipotle Lime Zero Sugar Beef Jerky Details Ingredients: 17 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Low Moisture Part Sk... Schnuck Markets, Inc. Sliced Low Moisture Part Skim Mozzarella Cheese, Mozzarella Schnuck Markets, Inc.	22.0g	1.0g	0.0g	4.5g	5.0g	0.0g	70
Full Name Sliced Low Moisture Part Skim Mozzarella Cheese, Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Premium Salad Dressing Greek Chefhak Inc Premium Salad Dressing Greek Chefhak Inc	28.0g	3.0g	0.0g	9.0g	0.0g	2.0g	90
Full Name Premium Salad Dressing Greek Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Shredded Smoked Gouda Schnuck Markets, Inc. Shredded Smoked Gouda Schnuck Markets, Inc.	28.0g	2.0g	0.0g	6.0g	0.0g	2.0g	90
Full Name Shredded Smoked Gouda Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Reynaldo's, Queso Menonita ... Reynaldo's Mexican Food Manufacturer Inc. Reynaldo's, Queso Menonita Mexican Style Fresh Cheese Reynaldo's Mexican Food Manufacturer Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Reynaldo's, Queso Menonita Mexican Style Fresh Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Best Spanish Cheese Jerusalem Falafil Factory Best Spanish Cheese Jerusalem Falafil Factory	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Best Spanish Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Sriracha Bars Epic Provisions, Llc Chicken Sriracha Bars Epic Provisions, Llc	43.0g	1.0g	0.0g	4.0g	15.0g	0.0g	100
Full Name Chicken Sriracha Bars Details Ingredients: 13 Snack, Energy & Granola Bars Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods