What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	100% Parmesan Shredded Cheese Nu Calgon Wholesaler, Inc. 100% Parmesan Shredded Cheese Nu Calgon Wholesaler, Inc.	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name 100% Parmesan Shredded Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hard Boiled Peeled Egg, Unc... Prime Foods, Inc. Hard Boiled Peeled Egg, Uncured Pepperoni, String Cheese, Salt And Pepper Pac... Prime Foods, Inc.	96.0g	1.0g	0.0g	21.0g	18.0g	0.0g	280
Full Name Hard Boiled Peeled Egg, Uncured Pepperoni, String Cheese, Salt And Pepper Packets, Uncured Pepperoni Details Ingredients: 26 Lunch Snacks & Combinations Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Seasoned Garlic And Onion B... Publix Super Markets, Inc. Seasoned Garlic And Onion Boneless Skinless Chicken Thighs Publix Super Markets, Inc.	112.0g	2.0g	0.0g	7.0g	20.0g	0.0g	150
Full Name Seasoned Garlic And Onion Boneless Skinless Chicken Thighs Details Ingredients: 12 Poultry, Chicken & Turkey Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Castelvetrano Pitted Olives Mario Camacho Foods Llc Castelvetrano Pitted Olives Mario Camacho Foods Llc	15.0g	1.0g	1.0g	3.0g	0.0g	0.0g	30
Full Name Castelvetrano Pitted Olives Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Smoked Oysters Kawasho Foods Usa Inc. Smoked Oysters Kawasho Foods Usa Inc.	47.0g	4.0g	0.0g	5.0g	8.0g	0.0g	95
Full Name Smoked Oysters Details Ingredients: 4 Canned Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Cured Pork Sausage Special America's B.B.Q. Inc. Cured Pork Sausage Special America's B.B.Q. Inc.	90.0g	4.0g	0.0g	15.0g	14.0g	0.0g	210
Full Name Cured Pork Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Halloumi Artisan Authentic ... Wdh, Llc Halloumi Artisan Authentic Goat's Milk Cheese Wdh, Llc	28.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Halloumi Artisan Authentic Goat's Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Crinkle Cut Carrot Supervalu, Inc. Crinkle Cut Carrot Supervalu, Inc.	85.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Crinkle Cut Carrot Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	String Mozzarella Cheese Schreiber Foods, Inc. String Mozzarella Cheese Schreiber Foods, Inc.	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name String Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marvel Avengers, Hero Twist... Schreiber Foods, Inc. Marvel Avengers, Hero Twists Mozzarella Cheese Sticks Schreiber Foods, Inc.	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Marvel Avengers, Hero Twists Mozzarella Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marvel, Ultimate Super Man ... Schreiber Foods, Inc. Marvel, Ultimate Super Man Mozzarella String Cheese Schreiber Foods, Inc.	24.0g	1.0g	0.0g	5.0g	6.0g	0.0g	70
Full Name Marvel, Ultimate Super Man Mozzarella String Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jilbert, Medium Colby Dean Foods Company Jilbert, Medium Colby Dean Foods Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Jilbert, Medium Colby Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack Colby & Monterey... Supervalu, Inc. Colby Jack Colby & Monterey Jack Cheese Snack Sticks Supervalu, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Colby Jack Colby & Monterey Jack Cheese Snack Sticks Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hot Chipotle Salsa La Preferida Inc Hot Chipotle Salsa La Preferida Inc	30.0g	2.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Hot Chipotle Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunky Blue Cheese Dressing... Ventura Foods, L.L.C. Chunky Blue Cheese Dressing + Dip Ventura Foods, L.L.C.	28.0g	1.0g	0.0g	17.0g	1.0g	0.0g	160
Full Name Chunky Blue Cheese Dressing + Dip Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chunk Light Tuna In Olive Oil Pastene & Company Inc. Chunk Light Tuna In Olive Oil Pastene & Company Inc.	74.0g	1.0g	0.0g	10.0g	20.0g	0.0g	160
Full Name Chunk Light Tuna In Olive Oil Details Ingredients: 3 Canned Tuna Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Ranch Dressing & Dip Toby's Family Foods, Llc Jalapeno Ranch Dressing & Dip Toby's Family Foods, Llc	30.0g	1.0g	0.0g	14.0g	1.0g	0.0g	145
Full Name Jalapeno Ranch Dressing & Dip Details Ingredients: 10 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Double Stuffed Olives With ... Food Match, Inc. Double Stuffed Olives With Garlic & Jalapeno, Garlic & Jalapeno Food Match, Inc.	15.0g	2.0g	2.0g	2.5g	0.0g	0.0g	25
Full Name Double Stuffed Olives With Garlic & Jalapeno, Garlic & Jalapeno Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Genoa Salami & Monterey Jac... Link Snacks, Inc. Genoa Salami & Monterey Jack Cheese With Jalapeno Peppers, Genoa Salami & Pep... Link Snacks, Inc.	71.0g	1.0g	0.0g	23.0g	13.0g	0.0g	26
Full Name Genoa Salami & Monterey Jack Cheese With Jalapeno Peppers, Genoa Salami & Pepper Jack Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sweet Chipotle Pork Rinds Provisionaire & Co. Llc Sweet Chipotle Pork Rinds Provisionaire & Co. Llc	14.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Sweet Chipotle Pork Rinds Details Ingredients: 7 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods