What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Boneless Pork Loin Seaboard Foods Llc Boneless Pork Loin Seaboard Foods Llc	112.0g	1.0g	0.0g	2.5g	21.0g	0.0g	160
Full Name Boneless Pork Loin Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Fat Free Buttermilk Lowe's Food Stores, Inc. Fat Free Buttermilk Lowe's Food Stores, Inc.	240.0ml	12.0g	0.0g	0.0g	8.0g	12.0g	84
Full Name Fat Free Buttermilk Details Ingredients: 4 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Hardwood Smoked Sliced Orig... Meijer, Inc. Hardwood Smoked Sliced Original Chicken Sausage Meijer, Inc.	56.0g	1.0g	0.0g	8.0g	12.0g	0.0g	130
Full Name Hardwood Smoked Sliced Original Chicken Sausage Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Buckwheat Crispbread Papa Hana Llc Buckwheat Crispbread Papa Hana Llc	13.0g	10.0g	1.0g	0.0g	1.0g	0.0g	50
Full Name Buckwheat Crispbread Details Ingredients: 3 Crackers & Biscotti Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Quinoa Crispbread Papa Hana Llc Quinoa Crispbread Papa Hana Llc	14.0g	11.0g	1.0g	0.0g	1.0g	0.0g	50
Full Name Quinoa Crispbread Details Ingredients: 4 Crackers & Biscotti Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Chestnut Crispbread Papa Hana Llc Chestnut Crispbread Papa Hana Llc	13.0g	11.0g	0.0g	0.0g	1.0g	1.0g	50
Full Name Chestnut Crispbread Details Ingredients: 3 Crackers & Biscotti Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Ancient Grains Crispbread Papa Hana Llc Ancient Grains Crispbread Papa Hana Llc	13.0g	11.0g	1.0g	0.0g	1.0g	0.0g	50
Full Name Ancient Grains Crispbread Details Ingredients: 4 Crackers & Biscotti Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 19	Frosting, Chocolate The Purple Mixer, Inc. Frosting, Chocolate The Purple Mixer, Inc.	22.0g	10.0g	0.0g	11.0g	0.0g	8.0g	130
Full Name Frosting, Chocolate Details Ingredients: 1 Baking Decorations & Dessert Toppings Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Oh My Gouda Crunchy Bites O... Nutradried Food Company, Llc Oh My Gouda Crunchy Bites Of Tangy Boldness Nutradried Food Company, Llc	28.3g	1.0g	0.0g	14.0g	11.0g	0.0g	170
Full Name Oh My Gouda Crunchy Bites Of Tangy Boldness Details Ingredients: 4 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Garlickin' Parmesan Crunchy... Nutradried Food Company, Llc Garlickin' Parmesan Crunchy Bites Of Zesty Glory Nutradried Food Company, Llc	28.3g	2.0g	0.0g	12.0g	12.0g	0.0g	160
Full Name Garlickin' Parmesan Crunchy Bites Of Zesty Glory Details Ingredients: 4 Cheese Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	100% Organic Moringa Superf... Ksr Ventures Inc. 100% Organic Moringa Superfood Powder Ksr Ventures Inc.	4.0g	1.0g	1.0g	0.0g	1.0g	0.0g	7
Full Name 100% Organic Moringa Superfood Powder Details Ingredients: 1 Herbal Supplements Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Unsweetened Cinnamon Organi... Meijer, Inc. Unsweetened Cinnamon Organic Applesauce Meijer, Inc.	113.0g	14.0g	1.0g	0.0g	0.0g	12.0g	45
Full Name Unsweetened Cinnamon Organic Applesauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Plain Greek Strained Nonfat... Meijer, Inc. Plain Greek Strained Nonfat Yogurt Meijer, Inc.	170.0g	8.0g	0.0g	0.0g	17.0g	8.0g	150
Full Name Plain Greek Strained Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Fancy Shredded Cheese Oneg Foods Inc Cheddar Fancy Shredded Cheese Oneg Foods Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Cheddar Fancy Shredded Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Plain Nonfat Greek Yogurt Chobani, Inc. Plain Nonfat Greek Yogurt Chobani, Inc.	150.0g	6.0g	0.0g	0.0g	14.0g	5.0g	80
Full Name Plain Nonfat Greek Yogurt Details Ingredients: 1 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Greek Plain Nonfat Yogurt Mehadrin Dairy Corporation Greek Plain Nonfat Yogurt Mehadrin Dairy Corporation	170.0g	6.0g	0.0g	0.0g	18.0g	6.0g	100
Full Name Greek Plain Nonfat Yogurt Details Ingredients: 2 Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Organic Brown Rice & Lentil... Good Groceries Company Inc. Organic Brown Rice & Lentil Thin Puffed Cakes Good Groceries Company Inc.	14.0g	10.0g	1.0g	0.0g	1.0g	0.0g	50
Full Name Organic Brown Rice & Lentil Thin Puffed Cakes Details Ingredients: 3 Entrees, Sides & Small Meals Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Mozzarella Pearls Cheese Belgioioso Cheese, Inc. Fresh Mozzarella Pearls Cheese Belgioioso Cheese, Inc.	28.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Fresh Mozzarella Pearls Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Jalapeo & Cheddar Uncured K... Dietz & Watson Inc. Jalapeo & Cheddar Uncured Kielbasa Dietz & Watson Inc.	78.0g	2.0g	0.0g	15.0g	11.0g	0.0g	190
Full Name Jalapeo & Cheddar Uncured Kielbasa Details Ingredients: 25 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Hors D'oeuvre In Puff Pastr... Alle Processing Corp Hors D'oeuvre In Puff Pastry Cocktail Beef Franks Alle Processing Corp	39.0g	9.0g	0.0g	20.0g	3.0g	0.0g	170
Full Name Hors D'oeuvre In Puff Pastry Cocktail Beef Franks Details Ingredients: 14 Frozen Appetizers & Hors D'oeuvres Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods