What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Kroger, Chopped Kale The Kroger Co. Kroger, Chopped Kale The Kroger Co.	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Kroger, Chopped Kale Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Coconut Drink A De Coco Coconut Drink A De Coco	240.0ml	5.0g	0.0g	3.5g	0.0g	5.0g	50
Full Name Coconut Drink Details Ingredients: 14 Plant Based Water Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Whitefish Bay Medium Chipot... Food For Thought, Inc. Whitefish Bay Medium Chipotle Bean & Corn Salsa Food For Thought, Inc.	31.0g	4.0g	0.0g	0.0g	1.0g	2.0g	20
Full Name Whitefish Bay Medium Chipotle Bean & Corn Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Pepper Jack The Kroger Co. Kroger, Pepper Jack The Kroger Co.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Kroger, Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Medium Cheddar Cheese The Kroger Co. Kroger, Medium Cheddar Cheese The Kroger Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Kroger, Medium Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican A Blend Of Finely S... Simply Nature Mexican A Blend Of Finely Shredded Colby Jack, Monterey Jack, & Cheddar Cheeses Simply Nature	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican A Blend Of Finely Shredded Colby Jack, Monterey Jack, & Cheddar Cheeses Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Fresh Organic Cactus And Co... Nopalia Fresh Organic Cactus And Corn Tortilla Nopalia	25.0g	14.0g	2.0g	0.0g	1.0g	0.0g	60
Full Name Fresh Organic Cactus And Corn Tortilla Details Ingredients: 3 Mexican Dinner Mixes Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Chicken Meatballs, Teriyaki... Hip Chick Farms Chicken Meatballs, Teriyaki & Ginger Hip Chick Farms	85.0g	3.0g	0.0g	10.0g	18.0g	0.0g	180
Full Name Chicken Meatballs, Teriyaki & Ginger Details Ingredients: 10 Frozen Appetizers & Hors D'oeuvres Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Provolone Natural Cheese Mckenzie Provolone Natural Cheese Mckenzie	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Provolone Natural Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Cinnamon Apple Sauce Santa Cruz Natural Cinnamon Apple Sauce Santa Cruz Natural	125.0g	14.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Cinnamon Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Multigrain With Garlic Crou... Olivia's Multigrain With Garlic Croutons Olivia's	7.0g	4.0g	0.0g	1.5g	1.0g	0.0g	35
Full Name Multigrain With Garlic Croutons Details Ingredients: 16 Breads & Buns Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Corn Tortillas El Milagro Corn Tortillas El Milagro	23.6g	12.0g	1.0g	0.0g	1.0g	0.0g	50
Full Name Corn Tortillas Details Ingredients: 2 Mexican Dinner Mixes Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Kroger, Pepperoni, Sliced The Kroger Co. Kroger, Pepperoni, Sliced The Kroger Co.	30.0g	1.0g	0.0g	13.0g	6.0g	0.0g	140
Full Name Kroger, Pepperoni, Sliced Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Creamy Monterey... Branch Cheese Company, Inc. Pepper Jack Creamy Monterey Jack Cheese Blended With Spicy Green And Red Jala... Branch Cheese Company, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	98
Full Name Pepper Jack Creamy Monterey Jack Cheese Blended With Spicy Green And Red Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Hot Salsa Pulmuone Foods Usa, Inc Organic Hot Salsa Pulmuone Foods Usa, Inc	30.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Organic Hot Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Sliced Deli Cheese... Giant Eagle, Inc. American Sliced Deli Cheese, American Cheese Giant Eagle, Inc.	23.0g	1.0g	0.0g	7.0g	4.0g	0.0g	90
Full Name American Sliced Deli Cheese, American Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Vienna Sausages In ... Iberia Foods Corporation Chicken Vienna Sausages In Chicken Broth Iberia Foods Corporation	48.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Chicken Vienna Sausages In Chicken Broth Details Ingredients: 8 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	El Yucateco, Condimented An... La Perla Food Importer El Yucateco, Condimented Annatto Paste La Perla Food Importer	20.0g	7.0g	0.0g	0.5g	1.0g	0.0g	37
Full Name El Yucateco, Condimented Annatto Paste Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Broccoli Florets Topco Associates, Inc. Organic Broccoli Florets Topco Associates, Inc.	85.0g	4.0g	3.0g	0.0g	3.0g	0.0g	30
Full Name Organic Broccoli Florets Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Marion's Original Salad Dr... Marion's Kitchen Australia Pty. Ltd. Marion's Original Salad Dressing Thai Basil, Lime & Coconut 240 Ml Marion's Kitchen Australia Pty. Ltd.	15.0ml	0.6g	0.0g	0.0g	0.2g	0.2g	18
Full Name Marion's Original Salad Dressing Thai Basil, Lime & Coconut 240 Ml Details Ingredients: 12 Salad Dressings Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods