What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Provolone Reduced Fat Slice... Meijer, Inc. Provolone Reduced Fat Sliced Cheese Meijer, Inc.	19.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Provolone Reduced Fat Sliced Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cage Free Eggs2 Go Hillandale Farms Inc Cage Free Eggs2 Go Hillandale Farms Inc	100.0g	2.0g	0.0g	9.0g	13.0g	0.0g	140
Full Name Cage Free Eggs2 Go Details Ingredients: 5 Eggs & Egg Substitutes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Low Sodium Cut Gree... Meijer, Inc. Organic Low Sodium Cut Green Beans Meijer, Inc.	113.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Organic Low Sodium Cut Green Beans Details Ingredients: 4 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spinach & Mozzarella Cheese... Meijer, Inc. Spinach & Mozzarella Cheese Chicken Sausage Meijer, Inc.	85.0g	1.0g	0.0g	7.0g	15.0g	0.0g	130
Full Name Spinach & Mozzarella Cheese Chicken Sausage Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roasted Garlic And Asiago C... Meijer, Inc. Roasted Garlic And Asiago Chicken Sausage Meijer, Inc.	85.0g	1.0g	0.0g	8.0g	16.0g	0.0g	140
Full Name Roasted Garlic And Asiago Chicken Sausage Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Creme Fraiche French Style ... Vermont Creamery Inc. Creme Fraiche French Style Cultured Cream Vermont Creamery Inc.	28.0g	2.0g	0.0g	11.0g	0.0g	1.0g	110
Full Name Creme Fraiche French Style Cultured Cream Details Ingredients: 1 Cream Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Organic Frozen Fruit Snack ... Cool Frootz, Llc Organic Frozen Fruit Snack Tubes, Strawbanana Delight Cool Frootz, Llc	57.0g	10.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name Organic Frozen Fruit Snack Tubes, Strawbanana Delight Details Ingredients: 4 Ice Cream & Frozen Yogurt Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Quesadilla Cheese B... Bar S Foods Co. Cheddar Quesadilla Cheese Blend Bar S Foods Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cheddar Quesadilla Cheese Blend Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Vanilla Almondm... Blue Diamond Growers Unsweetened Vanilla Almondmilk Cashewmilk Blend Blue Diamond Growers	240.0ml	1.0g	0.0g	2.0g	1.0g	0.0g	24
Full Name Unsweetened Vanilla Almondmilk Cashewmilk Blend Details Ingredients: 14 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Daily Greens Moringa, Match... The Republic Of Tea, Inc. Daily Greens Moringa, Matcha, Spirulina, Chlorella, Lemon, Mint, Coconut And ... The Republic Of Tea, Inc.	5.0g	3.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name Daily Greens Moringa, Matcha, Spirulina, Chlorella, Lemon, Mint, Coconut And Monk Fruit Probiotic Blend Details Ingredients: 9 Powdered Drinks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Corned Beef Land O'frost, Inc. Uncured Corned Beef Land O'frost, Inc.	57.0g	1.0g	0.0g	2.0g	12.0g	0.0g	70
Full Name Uncured Corned Beef Details Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Rosemary Garlic Ciabatta Bread Breadsmith Franchising, Inc. Rosemary Garlic Ciabatta Bread Breadsmith Franchising, Inc.	35.0g	14.0g	1.0g	0.0g	3.0g	0.0g	70
Full Name Rosemary Garlic Ciabatta Bread Details Ingredients: 7 Breads & Buns Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 23	Traditional Water Crackers World Finer Foods, Inc. Traditional Water Crackers World Finer Foods, Inc.	15.0g	12.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Traditional Water Crackers Details Ingredients: 9 Crackers & Biscotti Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Zee Zees, Applesauce Cup, C... National Food Group Inc. Zee Zees, Applesauce Cup, Cherry, No Added Sugar, 4.5 Oz National Food Group Inc.	128.0g	14.0g	1.0g	0.0g	0.0g	12.0g	50
Full Name Zee Zees, Applesauce Cup, Cherry, No Added Sugar, 4.5 Oz Details Ingredients: 5 Fruit Prepared/Processed Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Plain Nonfat Greek Yogurt Super Store Industries Plain Nonfat Greek Yogurt Super Store Industries	225.0g	8.0g	0.0g	0.0g	26.0g	6.0g	140
Full Name Plain Nonfat Greek Yogurt Details Ingredients: 6 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 27	Pineapple Fruit On The Bott... Super Store Industries Pineapple Fruit On The Bottom Nonfat Greek Yogurt Super Store Industries	150.0g	14.0g	0.0g	0.0g	14.0g	12.0g	120
Full Name Pineapple Fruit On The Bottom Nonfat Greek Yogurt Details Ingredients: 14 Yogurt Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Dairy Creamer, Sweet Cream Super Store Industries Dairy Creamer, Sweet Cream Super Store Industries	15.0ml	5.0g	0.0g	1.5g	0.0g	5.0g	35
Full Name Dairy Creamer, Sweet Cream Details Ingredients: 4 Milk Additives Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asiago Rosemary And Olive Oil Sartori Company Asiago Rosemary And Olive Oil Sartori Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Asiago Rosemary And Olive Oil Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Meijer, Inc. Pepper Jack Monterey Jack Cheese Cubes With Jalapeno Peppers Meijer, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cheese Cubes With Jalapeno Peppers Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Shredded Cheese Meijer, Inc. Colby Shredded Cheese Meijer, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods