What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	White Chocolate Curls Wal Mart Stores, Inc. White Chocolate Curls Wal Mart Stores, Inc.	5.0g	3.0g	0.0g	1.5g	0.0g	3.0g	30
Full Name White Chocolate Curls Details Ingredients: 8 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blackened Cajun Rub Quisling Media Blackened Cajun Rub Quisling Media	3.0g	1.0g	0.0g	0.0g	1.0g	1.0g	5
Full Name Blackened Cajun Rub Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Traditional Greek S... Klondike Cheese Company Organic Traditional Greek Style Feta Cheese Klondike Cheese Company	28.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Organic Traditional Greek Style Feta Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	No Pulp Lite Orange Juice B... Hannaford Bros. Co. No Pulp Lite Orange Juice Beverage Hannaford Bros. Co.	240.0ml	12.0g	0.0g	0.0g	1.0g	9.0g	50
Full Name No Pulp Lite Orange Juice Beverage Details Ingredients: 16 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Roundy's, Zesty Italian Dre... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Zesty Italian Dressing Finlay Extracts & Ingredients Usa, Inc.	30.0ml	3.0g	0.0g	6.0g	0.0g	2.0g	70
Full Name Roundy's, Zesty Italian Dressing Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Roundy's, Thousand Island D... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Thousand Island Dressing Finlay Extracts & Ingredients Usa, Inc.	30.0ml	4.0g	0.0g	12.0g	0.0g	4.0g	120
Full Name Roundy's, Thousand Island Dressing Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Pasteurized Proces... Brookshire Grocery Company American Pasteurized Process Cheese Brookshire Grocery Company	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name American Pasteurized Process Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced American Cheese Brookshire Grocery Company Sliced American Cheese Brookshire Grocery Company	19.0g	1.0g	0.0g	6.0g	4.0g	0.0g	70
Full Name Sliced American Cheese Details Ingredients: 12 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Deluxe Sliced American Past... Brookshire Grocery Company Deluxe Sliced American Pasteurized Process Cheese Brookshire Grocery Company	21.0g	1.0g	0.0g	7.0g	4.0g	0.0g	80
Full Name Deluxe Sliced American Pasteurized Process Cheese Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Roundy's, Organic Fat Free ... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Organic Fat Free Milk Finlay Extracts & Ingredients Usa, Inc.	236.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	90
Full Name Roundy's, Organic Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Roundy's, Organic Fat Free ... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Organic Fat Free Milk Finlay Extracts & Ingredients Usa, Inc.	136.0ml	13.0g	0.0g	0.0g	9.0g	12.0g	90
Full Name Roundy's, Organic Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Fancy Cut Mexican S... Star Markets Co. Organic Fancy Cut Mexican Style Cheese Blend, Mexican Style Star Markets Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Fancy Cut Mexican Style Cheese Blend, Mexican Style Details Ingredients: 11 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Lactose Free Milk Smithfoods Inc. Lactose Free Milk Smithfoods Inc.	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Lactose Free Milk Details Ingredients: 4 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Natural Groun... Target Stores Italian Style Natural Ground Beef Target Stores	56.0g	1.0g	0.0g	10.0g	12.0g	0.0g	140
Full Name Italian Style Natural Ground Beef Details Ingredients: 4 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Blend Montere... H E Butt Grocery Company Mexican Style Blend Monterey Jack, Cheddar, Asadero And Queso Quesadilla Chee... H E Butt Grocery Company	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican Style Blend Monterey Jack, Cheddar, Asadero And Queso Quesadilla Cheese Blend Thick Shredded Cheese Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Green Lime Beans Mccall Farms Inc Green Lime Beans Mccall Farms Inc	130.0g	15.0g	4.9g	0.0g	5.0g	0.0g	81
Full Name Green Lime Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Portabella Mushrooms Hy Vee, Inc. Portabella Mushrooms Hy Vee, Inc.	57.0g	4.0g	1.0g	8.0g	0.0g	0.0g	100
Full Name Portabella Mushrooms Details Ingredients: 5 Frozen Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	U/15 Iqf S/O Shrimp Beaver Street Fisheries Inc. U/15 Iqf S/O Shrimp Beaver Street Fisheries Inc.	100.0g	1.0g	0.0g	2.0g	20.0g	0.0g	106
Full Name U/15 Iqf S/O Shrimp Details Ingredients: 3 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Crushed Pineapple In Pineap... Brookshire Grocery Company Crushed Pineapple In Pineapple Juice Brookshire Grocery Company	114.0g	16.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Crushed Pineapple In Pineapple Juice Details Ingredients: 3 Canned Fruit Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Summer Truffle Carpaccio 2 Sam Six 14 Publishing Co. Summer Truffle Carpaccio 2 Sam Six 14 Publishing Co.	38.0g	1.3g	0.5g	3.2g	0.0g	0.0g	35
Full Name Summer Truffle Carpaccio Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods