What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Panela Semi Soft Bastet Cheese Nuestro Queso Llc Panela Semi Soft Bastet Cheese Nuestro Queso Llc	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Panela Semi Soft Bastet Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Salsa, Hot Cigar City Smoked Salsa, Llc Smoked Salsa, Hot Cigar City Smoked Salsa, Llc	32.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Smoked Salsa, Hot Details Ingredients: 6 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	White Pearl Onions Supervalu, Inc. White Pearl Onions Supervalu, Inc.	86.0g	6.0g	1.0g	0.0g	0.0g	3.0g	25
Full Name White Pearl Onions Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Goat Cheese Crumbles The Kroger Co. Original Goat Cheese Crumbles The Kroger Co.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Original Goat Cheese Crumbles Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Hash Browns Shredded Potatoes The Moran Group Incorporated Hash Browns Shredded Potatoes The Moran Group Incorporated	85.0g	17.0g	2.0g	0.0g	2.0g	0.0g	80
Full Name Hash Browns Shredded Potatoes Details Ingredients: 2 French Fries, Potatoes & Onion Rings Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican Pesto Salsa Queen Llc Mexican Pesto Salsa Queen Llc	57.0g	2.0g	0.0g	13.0g	3.0g	0.0g	130
Full Name Mexican Pesto Details Ingredients: 9 Prepared Pasta & Pizza Sauces Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Feta King Cheese Inc. Jalapeno Feta King Cheese Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Jalapeno Feta Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Sharp Cheddar Cheese Trader Joe's Wisconsin Sharp Cheddar Cheese Trader Joe's	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Wisconsin Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Unsweetened Applesauce, Uns... Schnuck Markets, Inc. Unsweetened Applesauce, Unsweetened, Apple Schnuck Markets, Inc.	113.0g	16.0g	3.1g	0.0g	0.0g	12.0g	60
Full Name Unsweetened Applesauce, Unsweetened, Apple Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Mediterranean Seasoned Wild... Odyssey Enterprises Inc. Mediterranean Seasoned Wild Alaska Salmon Odyssey Enterprises Inc.	142.0g	4.0g	0.0g	12.0g	28.0g	0.0g	240
Full Name Mediterranean Seasoned Wild Alaska Salmon Details Ingredients: 15 Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mexican Style Green Chile S... Tio Frank's Llc Mexican Style Green Chile Sauce Tio Frank's Llc	30.0g	3.0g	0.0g	0.5g	0.0g	1.0g	15
Full Name Mexican Style Green Chile Sauce Details Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chipotle Smoked Uncured Bee... Thousand Hills Cattle Company Chipotle Smoked Uncured Beef Sticks Thousand Hills Cattle Company	24.0g	1.0g	0.0g	4.5g	4.0g	0.0g	60
Full Name Chipotle Smoked Uncured Beef Sticks Details Ingredients: 10 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Grill Franks Kunzler & Company Inc Grill Franks Kunzler & Company Inc	45.0g	1.0g	0.0g	13.0g	5.0g	0.0g	140
Full Name Grill Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cascade Raw Cheddar Cheese Heber Valley Artisan Cheese Llc Cascade Raw Cheddar Cheese Heber Valley Artisan Cheese Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	104
Full Name Cascade Raw Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Broth General Mills, Inc. Chicken Broth General Mills, Inc.	240.0g	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Chicken Broth Details Ingredients: 5 Canned Soup Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Premium Beef Franks Square H Brands, Inc. Premium Beef Franks Square H Brands, Inc.	48.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Premium Beef Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hy Vee, Whipped Topping, Pe... Hy Vee, Inc. Hy Vee, Whipped Topping, Peppermint, Peppermint Hy Vee, Inc.	5.0g	1.0g	0.0g	1.0g	0.0g	1.0g	15
Full Name Hy Vee, Whipped Topping, Peppermint, Peppermint Details Ingredients: 8 Baking Decorations & Dessert Toppings Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Franks Foster Poultry Farms Chicken Franks Foster Poultry Farms	42.0g	1.0g	0.0g	9.0g	5.0g	0.0g	110
Full Name Chicken Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Lemon Pepper Artisan Chicke... Fusion Ranch, Inc. Lemon Pepper Artisan Chicken Jerky Fusion Ranch, Inc.	28.0g	9.0g	0.0g	0.0g	10.0g	7.0g	80
Full Name Lemon Pepper Artisan Chicken Jerky Details Ingredients: 15 Other Snacks Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Stella, Low Moisture Part ... Wal Mart Stores, Inc. Stella, Low Moisture Part Skim Mozzarella Cheese Wal Mart Stores, Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	80
Full Name Stella, Low Moisture Part Skim Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods