What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Triple Berry Blend Blackber... Harris Teeter Inc. Triple Berry Blend Blackberries, Raspberries, Blueberries Harris Teeter Inc.	140.0g	18.0g	7.0g	0.0g	0.0g	8.0g	80
Full Name Triple Berry Blend Blackberries, Raspberries, Blueberries Details Ingredients: 3 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Blendz Pure Fruit Puree, Apple Crunch Pak Holding Company, Llc Blendz Pure Fruit Puree, Apple Crunch Pak Holding Company, Llc	90.0g	10.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Blendz Pure Fruit Puree, Apple Details Ingredients: 2 Wholesome Snacks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Sea Scallops Rafael Padilla & Cia S. En C. Sea Scallops Rafael Padilla & Cia S. En C.	115.0g	6.0g	0.0g	1.0g	18.0g	0.0g	110
Full Name Sea Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Homegrown Shrimp Bowers Shrimp Farm Homegrown Shrimp Bowers Shrimp Farm	113.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Homegrown Shrimp Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Diced Tomatoes With Green C... Harris Teeter Inc. Diced Tomatoes With Green Chiles, Green Chiles Harris Teeter Inc.	117.0g	4.0g	0.0g	0.0g	1.0g	2.0g	20
Full Name Diced Tomatoes With Green Chiles, Green Chiles Details Ingredients: 8 Tomatoes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Bay Scallops Rafael Padilla & Cia S. En C. Bay Scallops Rafael Padilla & Cia S. En C.	112.0g	3.0g	0.0g	1.0g	19.0g	0.0g	100
Full Name Bay Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Finely Shredded Parmesan Ch... Kraft Heinz Foods Company Finely Shredded Parmesan Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	8.0g	9.0g	0.0g	110
Full Name Finely Shredded Parmesan Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Sauce, Caramel Somebody's Mother's Chocolate Sauce, Llc Sauce, Caramel Somebody's Mother's Chocolate Sauce, Llc	15.0g	6.0g	0.0g	5.0g	0.0g	5.0g	70
Full Name Sauce, Caramel Details Ingredients: 4 Dips & Salsa Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Pork Carnitas Ahold Usa, Inc. Pork Carnitas Ahold Usa, Inc.	85.0g	1.0g	0.0g	11.0g	16.0g	0.0g	170
Full Name Pork Carnitas Details Ingredients: 10 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Quesos La Ricula, Fresh Sem... Quesos La Ricura Quesos La Ricula, Fresh Semi Soft Snacking Cheese Quesos La Ricura	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Quesos La Ricula, Fresh Semi Soft Snacking Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chicken Sausage, Spinach & ... Delhaize America, Inc. Chicken Sausage, Spinach & Garlic Delhaize America, Inc.	57.0g	1.0g	0.0g	2.0g	10.0g	0.0g	70
Full Name Chicken Sausage, Spinach & Garlic Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Style Cheddar Peppe... Kraft Heinz Foods Company Mexican Style Cheddar Pepper Jack Kraft Heinz Foods Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Style Cheddar Pepper Jack Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Reduced Fat C... Kraft Heinz Foods Company Sharp Cheddar Reduced Fat Cheddar Natural Cheese Kraft Heinz Foods Company	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Sharp Cheddar Reduced Fat Cheddar Natural Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Hass Avocados & Mixed ... Guacamole Mild Hass Avocados & Mixed Vegetables Guacamole	30.0g	2.0g	1.0g	6.0g	0.0g	0.0g	60
Full Name Mild Hass Avocados & Mixed Vegetables Details Ingredients: 7 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hard Salami Kowalski Sausage Co. Inc. Hard Salami Kowalski Sausage Co. Inc.	56.0g	1.0g	0.0g	11.0g	5.0g	0.0g	120
Full Name Hard Salami Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican Blend Shredded Cheese John F Martin & Sons Inc Mexican Blend Shredded Cheese John F Martin & Sons Inc	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mexican Blend Shredded Cheese Details Ingredients: 18 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Oscar Mayer, Applewood Smok... Kraft Heinz Foods Company Oscar Mayer, Applewood Smoked Bacon Kraft Heinz Foods Company	18.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Oscar Mayer, Applewood Smoked Bacon Details Ingredients: 6 Bacon, Sausages & Ribs Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Saltines Crackers The Moran Group Incorporated Saltines Crackers The Moran Group Incorporated	15.0g	12.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Saltines Crackers Details Ingredients: 12 Crackers & Biscotti Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Artichoke Hearts In Water P.S.L. Food Market, Inc. Artichoke Hearts In Water P.S.L. Food Market, Inc.	28.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Artichoke Hearts In Water Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Dutch Farms Inc. Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cheese Cubes Dutch Farms Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Cheese Cubes Details Ingredients: 2 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods