What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Galbani, Mozzarella Cheese Lactalis American Group, Inc. Galbani, Mozzarella Cheese Lactalis American Group, Inc.	30.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Galbani, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 27	Jelly, Mixed Berry Stone House Bread, Inc. Jelly, Mixed Berry Stone House Bread, Inc.	16.0g	14.0g	0.3g	0.0g	0.0g	10.0g	56
Full Name Jelly, Mixed Berry Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Beets With Horseradish Gs1 Mexico Beets With Horseradish Gs1 Mexico	30.0g	3.0g	0.0g	0.0g	1.0g	2.0g	15
Full Name Beets With Horseradish Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Galbani, Precious, Reduced ... Lactalis American Group, Inc. Galbani, Precious, Reduced Fat Mozzarella Cheese Lactalis American Group, Inc.	30.0g	1.0g	0.0g	4.0g	9.0g	0.0g	80
Full Name Galbani, Precious, Reduced Fat Mozzarella Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Farm Fresh Flavor Penny's S... Penny's Salsa Farm Fresh Flavor Penny's Salsa, Medium Penny's Salsa	34.0g	1.0g	0.0g	0.0g	1.0g	1.0g	10
Full Name Farm Fresh Flavor Penny's Salsa, Medium Details Ingredients: 12 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Colby Jack Mcilhenny Company Natural Colby Jack Mcilhenny Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Natural Colby Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Cheddar Jack Cheese Mcilhenny Company Spartan, Cheddar Jack Cheese Mcilhenny Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Spartan, Cheddar Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Spartan, Colby Cheese Mcilhenny Company Spartan, Colby Cheese Mcilhenny Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Spartan, Colby Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Green Chili Piri Piri Evolution Robotics Green Chili Piri Piri Evolution Robotics	30.0g	4.0g	0.0g	1.0g	0.0g	3.0g	25
Full Name Green Chili Piri Piri Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Authentic Pub Cheese, Chedd... Lactalis American Group, Inc. Authentic Pub Cheese, Cheddar & Porter Ale Lactalis American Group, Inc.	23.0g	1.0g	0.0g	6.0g	2.0g	0.0g	70
Full Name Authentic Pub Cheese, Cheddar & Porter Ale Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	The Two Layered Cheese Gs1 Ireland The Two Layered Cheese Gs1 Ireland	28.0g	0.3g	0.0g	10.0g	6.5g	0.0g	120
Full Name The Two Layered Cheese Details Ingredients: 9 Cheese Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Manzanilla Olives Stuffed W... American Roland Food Llc Manzanilla Olives Stuffed With Anchovies American Roland Food Llc	16.0g	1.0g	0.0g	2.0g	3.0g	0.0g	25
Full Name Manzanilla Olives Stuffed With Anchovies Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Aged Asiago Aged 12 Months ... Saputo Cheese Usa Inc. Aged Asiago Aged 12 Months Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	8.0g	0.0g	110
Full Name Aged Asiago Aged 12 Months Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Artichoke Hearts Power Selles Imports Artichoke Hearts Power Selles Imports	75.0g	2.5g	1.0g	0.0g	1.0g	0.0g	14
Full Name Artichoke Hearts Details Ingredients: 4 Canned Vegetables Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Prepared Shredded Squid, Plain Wismettac Asian Foods, Inc. Prepared Shredded Squid, Plain Wismettac Asian Foods, Inc.	30.0g	11.0g	0.0g	0.0g	10.0g	10.0g	90
Full Name Prepared Shredded Squid, Plain Details Ingredients: 9 Other Snacks Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 21	Shirakiku, Prepared Shredde... Wismettac Asian Foods, Inc. Shirakiku, Prepared Shredded Squid, Hot, Hot Wismettac Asian Foods, Inc.	30.0g	11.0g	0.0g	0.0g	10.0g	10.0g	90
Full Name Shirakiku, Prepared Shredded Squid, Hot, Hot Details Ingredients: 9 Other Snacks Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 13	Wel Pac, Saki Ika Prepared ... Jfc International Inc. Wel Pac, Saki Ika Prepared Squid, Hot, Hot Jfc International Inc.	28.0g	7.0g	0.0g	0.0g	13.0g	3.0g	80
Full Name Wel Pac, Saki Ika Prepared Squid, Hot, Hot Details Ingredients: 4 Other Snacks Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Sutter Buttes, Jam, Apricot... Caldo International Inc. Sutter Buttes, Jam, Apricot Jalapeno, Apricot Jalapeno Caldo International Inc.	14.0g	12.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Sutter Buttes, Jam, Apricot Jalapeno, Apricot Jalapeno Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Venus, Pork Meat Balls Venus Foods Inc. Venus, Pork Meat Balls Venus Foods Inc.	57.0g	3.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Venus, Pork Meat Balls Details Ingredients: 9 Other Frozen Meats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Cut Spinach Harris Teeter Inc. Cut Spinach Harris Teeter Inc.	120.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Cut Spinach Details Ingredients: 3 Canned Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods