What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Hot Sopressata Panino, Thin... Columbus Manufacturing, Inc. Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame Columbus Manufacturing, Inc.	111.0g	4.0g	0.0g	25.0g	26.0g	0.0g	350
Full Name Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame Details Ingredients: 15 Pepperoni, Salami & Cold Cuts Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Fresh Organic Fat Free Milk Cooperative Regions Of Organic Producer Pools Fresh Organic Fat Free Milk Cooperative Regions Of Organic Producer Pools	240.0ml	12.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Fresh Organic Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 1	Skipjack Chunk Light Wild C... Brookshire Grocery Company Skipjack Chunk Light Wild Caught Tuna In Oil Brookshire Grocery Company	56.0g	0.5g	0.0g	4.5g	10.0g	0.0g	80
Full Name Skipjack Chunk Light Wild Caught Tuna In Oil Details Ingredients: 5 Canned Tuna Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Cinnamon Apple Sauce Santa Cruz Natural Cinnamon Apple Sauce Santa Cruz Natural	125.0g	14.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Cinnamon Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Cage Free Hard Cooked Eggs Rafael Padilla & Cia S. En C. Cage Free Hard Cooked Eggs Rafael Padilla & Cia S. En C.	100.0g	2.0g	0.0g	9.0g	13.0g	0.0g	140
Full Name Cage Free Hard Cooked Eggs Details Ingredients: 3 Eggs & Egg Substitutes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	English Cucumber Chips Caldwell & Son Inc. English Cucumber Chips Caldwell & Son Inc.	85.0g	3.0g	0.0g	0.0g	1.0g	1.0g	15
Full Name English Cucumber Chips Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Crinkle Cut Steamable Carrots Tops Markets, Llc Crinkle Cut Steamable Carrots Tops Markets, Llc	85.0g	7.0g	2.0g	0.0g	0.0g	4.0g	30
Full Name Crinkle Cut Steamable Carrots Details Ingredients: 1 Frozen Vegetables Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alpine Style Cheddar Cheese... Kingston Marketing Co Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espres... Kingston Marketing Co	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Alpine Style Cheddar Cheese With Espresso Brava Sea Salt, Cheddar With Espresso Brava Sea Salt Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Marinated Mushrooms In Vinegar Gmi European Food Distributors Marinated Mushrooms In Vinegar Gmi European Food Distributors	30.0g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Marinated Mushrooms In Vinegar Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	American Sliced Deli Cheese... Giant Eagle, Inc. American Sliced Deli Cheese, American Cheese Giant Eagle, Inc.	23.0g	1.0g	0.0g	7.0g	4.0g	0.0g	90
Full Name American Sliced Deli Cheese, American Cheese Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Hot Salsa Del Monte Fresh Produce N.A., Inc. Hot Salsa Del Monte Fresh Produce N.A., Inc.	85.0g	5.0g	0.0g	0.0g	2.0g	3.0g	25
Full Name Hot Salsa Details Ingredients: 15 Dips & Salsa Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Tropical Salsa Del Monte Fresh Produce N.A., Inc. Tropical Salsa Del Monte Fresh Produce N.A., Inc.	85.0g	7.0g	0.0g	0.0g	2.0g	4.0g	30
Full Name Tropical Salsa Details Ingredients: 1 Dips & Salsa Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	U/10 Ct Iqf Scallops Beaver Street Fisheries Inc. U/10 Ct Iqf Scallops Beaver Street Fisheries Inc.	112.0g	3.0g	0.0g	0.5g	14.0g	0.0g	80
Full Name U/10 Ct Iqf Scallops Details Ingredients: 3 Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo, Cheeseheads, Light S... Saputo Cheese Usa Inc. Frigo, Cheeseheads, Light Swirls Low Moisture Part Skim Mozzarella Cheese Wit... Saputo Cheese Usa Inc.	24.0g	1.0g	0.0g	2.0g	7.0g	0.0g	50
Full Name Frigo, Cheeseheads, Light Swirls Low Moisture Part Skim Mozzarella Cheese With Added Cheddar Cheese Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Frigo, Cheese Heads, Low Mo... Saputo Cheese Usa Inc. Frigo, Cheese Heads, Low Moisture Part Skim Mozzarella Cheese, Original, Orig... Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Frigo, Cheese Heads, Low Moisture Part Skim Mozzarella Cheese, Original, Original Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Bay Scallops Pacific Surf Bay Scallops Pacific Surf	113.0g	3.0g	0.0g	1.0g	19.0g	0.0g	99
Full Name Bay Scallops Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Alpine Style Cheddar Cheese... Kingston Marketing Co Alpine Style Cheddar Cheese With Applewood Smoked Sea Salt, Cheddar With Appl... Kingston Marketing Co	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Alpine Style Cheddar Cheese With Applewood Smoked Sea Salt, Cheddar With Applewood Smoked Sea Salt Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	The Republic Of Tea The Republic Of Tea, Inc. The Republic Of Tea The Republic Of Tea, Inc.	3.5g	2.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name The Republic Of Tea Details Ingredients: 2 Powdered Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Fresh Lemon Roundbook Publishing Group, Inc. Fresh Lemon Roundbook Publishing Group, Inc.	15.0ml	4.0g	0.0g	0.0g	1.0g	4.0g	25
Full Name Fresh Lemon Details Ingredients: 8 Other Cooking Sauces Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Pork Tenderloin La Boucherie, Inc. Pork Tenderloin La Boucherie, Inc.	113.0g	6.0g	0.0g	12.0g	18.0g	0.0g	200
Full Name Pork Tenderloin Details Ingredients: 26 Frozen Appetizers & Hors D'oeuvres Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods