What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Organic Romaine Heart Leaves Wegmans Food Markets, Inc. Organic Romaine Heart Leaves Wegmans Food Markets, Inc.	85.0g	2.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Organic Romaine Heart Leaves Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Hot Italian Style C... Glencourt Inc. Organic Hot Italian Style Chicken Sausage, Hot Italian Style Glencourt Inc.	68.0g	1.0g	0.0g	3.0g	14.0g	0.0g	90
Full Name Organic Hot Italian Style Chicken Sausage, Hot Italian Style Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	White Bean & Chicken Chili ... The Spice Hunter, Inc. White Bean & Chicken Chili Organic Seasoning Mix The Spice Hunter, Inc.	5.6g	5.0g	1.0g	0.0g	1.0g	0.0g	20
Full Name White Bean & Chicken Chili Organic Seasoning Mix Details Ingredients: 10 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Raw Brown Headless Shrimp Sea Pearl Seafood Company Inc. Raw Brown Headless Shrimp Sea Pearl Seafood Company Inc.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Raw Brown Headless Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mature Cheddar Cheese Isle Of Man Creamery Ltd Mature Cheddar Cheese Isle Of Man Creamery Ltd	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	120
Full Name Mature Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Celery Salt Target Stores Celery Salt Target Stores	3.0g	1.0g	0.0g	1.0g	1.0g	0.0g	10
Full Name Celery Salt Details Ingredients: 2 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Handmade Grissini Breadsticks The Kindred Recording Company, Ltd. Handmade Grissini Breadsticks The Kindred Recording Company, Ltd.	20.0g	15.0g	1.0g	1.0g	0.0g	0.0g	79
Full Name Handmade Grissini Breadsticks Details Ingredients: 5 Breads & Buns Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Sea Cove Crystal Cove Seafood Corp. Sea Cove Crystal Cove Seafood Corp.	85.0g	1.0g	0.0g	1.0g	16.0g	0.0g	70
Full Name Sea Cove Details Ingredients: 3 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Premium Cooked Italian Saus... Devanco Foods Inc. Premium Cooked Italian Sausage, Mild Devanco Foods Inc.	91.0g	4.0g	0.0g	17.0g	21.0g	0.0g	250
Full Name Premium Cooked Italian Sausage, Mild Details Ingredients: 7 Frozen Sausages, Hotdogs & Brats Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Cinnamon Spice Beet Fruit A... S.A.C. Industries, Inc. Cinnamon Spice Beet Fruit And Vieggie Strip Bars S.A.C. Industries, Inc.	12.0g	5.0g	1.0g	0.0g	0.0g	2.0g	17
Full Name Cinnamon Spice Beet Fruit And Vieggie Strip Bars Details Ingredients: 5 Wholesome Snacks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Sweet Potato Pie Bars S.A.C. Industries, Inc. Sweet Potato Pie Bars S.A.C. Industries, Inc.	12.0g	5.0g	1.0g	0.0g	0.0g	2.0g	20
Full Name Sweet Potato Pie Bars Details Ingredients: 6 Candy Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Dried Mushrooms Oyster Les Aliments G. Dion Dried Mushrooms Oyster Les Aliments G. Dion	7.0g	4.0g	2.0g	0.0g	2.0g	0.0g	25
Full Name Dried Mushrooms Oyster Details Ingredients: 1 Baking Additives & Extracts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Tazah, Broad Beans Feves Karabetian Import & Export Tazah, Broad Beans Feves Karabetian Import & Export	100.0g	2.0g	2.0g	0.0g	4.0g	0.0g	40
Full Name Tazah, Broad Beans Feves Details Ingredients: 1 Frozen Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Organic Apple Sauce + Fruit... Campbell Soup Company Organic Apple Sauce + Fruits & Veggies, Carroty Chop! Campbell Soup Company	90.0g	13.0g	3.0g	0.0g	0.0g	9.0g	50
Full Name Organic Apple Sauce + Fruits & Veggies, Carroty Chop! Details Ingredients: 6 Wholesome Snacks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Coffeecreamer Publix Super Markets, Inc. Coffeecreamer Publix Super Markets, Inc.	15.0ml	1.0g	0.0g	3.0g	0.0g	1.0g	30
Full Name Coffeecreamer Details Ingredients: 3 Milk Additives Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Sauteed Onions Cachere Distributing Inc. Sauteed Onions Cachere Distributing Inc.	18.0g	2.0g	0.0g	6.0g	0.0g	1.0g	60
Full Name Sauteed Onions Details Ingredients: 7 Frozen Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Feta Goat Milk Cheese Laclare Farms Specialties Feta Goat Milk Cheese Laclare Farms Specialties	28.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Feta Goat Milk Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lean Ground Turkey Star Markets Co. Lean Ground Turkey Star Markets Co.	112.0g	1.0g	0.0g	7.0g	24.0g	0.0g	160
Full Name Lean Ground Turkey Details Ingredients: 2 Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddar Cheese, Sharp Cheddar Kraft Heinz Foods Company Cheddar Cheese, Sharp Cheddar Kraft Heinz Foods Company	56.0g	1.0g	0.0g	20.0g	12.0g	0.0g	230
Full Name Cheddar Cheese, Sharp Cheddar Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Individ... Supervalu, Inc. Mild Cheddar Cheese Individually Wrapped Single Snack Sticks Supervalu, Inc.	23.0g	1.0g	0.0g	8.0g	5.0g	0.0g	90
Full Name Mild Cheddar Cheese Individually Wrapped Single Snack Sticks Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods