What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Whole Piquillo Peppers Flora's Distributors, Inc. Whole Piquillo Peppers Flora's Distributors, Inc.	50.0g	4.0g	1.0g	0.0g	0.0g	3.0g	20
Full Name Whole Piquillo Peppers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Redner's Warehouse Markets,... Chiu Hop Company Redner's Warehouse Markets, Rotisserie Split Chicken Breast Chiu Hop Company	112.0g	1.0g	0.0g	9.0g	21.0g	0.0g	170
Full Name Redner's Warehouse Markets, Rotisserie Split Chicken Breast Details Ingredients: 6 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cheddarwurst Smoked Sausage... Black Bear Enterprise, Inc. Cheddarwurst Smoked Sausage With Cheddar Cheese Black Bear Enterprise, Inc.	90.0g	1.0g	0.0g	20.0g	14.0g	0.0g	240
Full Name Cheddarwurst Smoked Sausage With Cheddar Cheese Details Ingredients: 16 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Mild Chili Seasoning Mix Winn Dixie Stores, Inc. Mild Chili Seasoning Mix Winn Dixie Stores, Inc.	9.0g	5.0g	0.0g	0.0g	1.0g	1.0g	30
Full Name Mild Chili Seasoning Mix Details Ingredients: 14 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Asmar's, Hommus Green Olives Asmar's Mediterranean Foods Inc. Asmar's, Hommus Green Olives Asmar's Mediterranean Foods Inc.	30.0g	5.0g	3.0g	0.0g	3.0g	0.0g	50
Full Name Asmar's, Hommus Green Olives Details Ingredients: 6 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Authentic Basil Pesto Carla's Pasta Inc. Authentic Basil Pesto Carla's Pasta Inc.	29.0g	1.0g	0.0g	16.0g	1.0g	0.0g	150
Full Name Authentic Basil Pesto Details Ingredients: 9 Prepared Pasta & Pizza Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spicy Cheese Hard Salami Wr... Campofrio Food Group America, Inc. Spicy Cheese Hard Salami Wrapped Pepper Jack Cheese Panino Campofrio Food Group America, Inc.	85.0g	2.0g	0.0g	25.0g	17.0g	0.0g	300
Full Name Spicy Cheese Hard Salami Wrapped Pepper Jack Cheese Panino Details Ingredients: 15 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Squeeze&Go Safeway, Inc. Squeeze&Go Safeway, Inc.	90.0g	13.0g	2.0g	0.0g	0.0g	11.0g	45
Full Name Squeeze&Go Details Ingredients: 4 Wholesome Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	50/50 Blend Big Y Foods, Inc. 50/50 Blend Big Y Foods, Inc.	85.0g	5.0g	4.0g	0.0g	2.0g	0.0g	10
Full Name 50/50 Blend Details Ingredients: 20 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Cured Pork Sausage Tropical Cheese Industries Inc Cured Pork Sausage Tropical Cheese Industries Inc	80.0g	4.0g	0.0g	13.0g	12.0g	0.0g	187
Full Name Cured Pork Sausage Details Ingredients: 18 Sausages, Hotdogs & Brats Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Salvadorian Brand Cured Por... Tropical Cheese Industries Inc Salvadorian Brand Cured Pork Sausage Tropical Cheese Industries Inc	80.0g	4.0g	0.0g	13.0g	12.0g	0.0g	187
Full Name Salvadorian Brand Cured Pork Sausage Details Ingredients: 16 Sausages, Hotdogs & Brats Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Whole Grain Spelt Good Grai... Paskesz Candy Company Whole Grain Spelt Good Grains Crackers Paskesz Candy Company	12.5g	10.0g	1.0g	0.0g	2.0g	0.0g	50
Full Name Whole Grain Spelt Good Grains Crackers Details Ingredients: 4 Crackers & Biscotti Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 0	Collard Greens Winn Dixie Stores, Inc. Collard Greens Winn Dixie Stores, Inc.	116.0g	2.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Collard Greens Details Ingredients: 1 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Chopped Turnip Greens Winn Dixie Stores, Inc. Chopped Turnip Greens Winn Dixie Stores, Inc.	116.0g	2.0g	2.0g	0.0g	3.0g	0.0g	20
Full Name Chopped Turnip Greens Details Ingredients: 2 Canned Vegetables Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Sweet & Spicy Corn Medium S... Giant Eagle, Inc. Sweet & Spicy Corn Medium Salsa Giant Eagle, Inc.	30.0g	5.0g	0.0g	0.0g	1.0g	2.0g	25
Full Name Sweet & Spicy Corn Medium Salsa Details Ingredients: 12 Dips & Salsa Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Thick & Chunky Salsa Giant Eagle, Inc. Thick & Chunky Salsa Giant Eagle, Inc.	33.0g	2.0g	1.0g	0.0g	0.0g	1.0g	10
Full Name Thick & Chunky Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hand Grilled Piquillo Pepper Borges Usa, Inc. Hand Grilled Piquillo Pepper Borges Usa, Inc.	30.0g	3.0g	1.0g	0.0g	0.0g	2.0g	15
Full Name Hand Grilled Piquillo Pepper Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sriracha Aioli Dietz & Watson Inc. Sriracha Aioli Dietz & Watson Inc.	14.0g	1.0g	0.0g	6.0g	0.0g	1.0g	60
Full Name Sriracha Aioli Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Lite Sliced Peaches Del Monte Foods Inc. Lite Sliced Peaches Del Monte Foods Inc.	124.0g	14.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Lite Sliced Peaches Details Ingredients: 5 Canned Fruit Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Original Whole Wheat Good G... Paskesz Candy Company Original Whole Wheat Good Grains Crackers Paskesz Candy Company	12.5g	10.0g	2.0g	0.0g	2.0g	0.0g	50
Full Name Original Whole Wheat Good Grains Crackers Details Ingredients: 6 Crackers & Biscotti Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods