What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Albacore White Tuna In Water Bumble Bee Foods, Llc Albacore White Tuna In Water Bumble Bee Foods, Llc	142.0g	2.0g	0.0g	3.5g	33.0g	0.0g	170
Full Name Albacore White Tuna In Water Details Ingredients: 6 Canned Tuna Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Natural Cheese Agri Mark, Inc. Pepper Jack Natural Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Pepper Jack Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Extra Sharp Cheddar... Agri Mark, Inc. Vermont Extra Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Vermont Extra Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Seriously Sharp Che... Agri Mark, Inc. Vermont Seriously Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Vermont Seriously Sharp Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Spartan, Evaporated Milk Mcilhenny Company Spartan, Evaporated Milk Mcilhenny Company	30.0ml	3.0g	0.0g	0.0g	2.0g	3.0g	25
Full Name Spartan, Evaporated Milk Details Ingredients: 4 Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Snickerdoodle Cookie Mix Rabbit Creek Products, Inc. Snickerdoodle Cookie Mix Rabbit Creek Products, Inc.	12.0g	9.0g	0.0g	0.0g	1.0g	6.0g	40
Full Name Snickerdoodle Cookie Mix Details Ingredients: 14 Cake, Cookie & Cupcake Mixes Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Genoa Salami Hormel Foods Corporation Uncured Genoa Salami Hormel Foods Corporation	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Uncured Genoa Salami Details Ingredients: 9 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Whole Milk Mozzarella Shred... World Cheese Co. Inc. Whole Milk Mozzarella Shredded Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Whole Milk Mozzarella Shredded Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Spaghetti Sauce With Tomato... Conagra Brands, Inc. Spaghetti Sauce With Tomato Bits Conagra Brands, Inc.	100.0g	11.0g	0.0g	0.0g	1.0g	6.0g	48
Full Name Spaghetti Sauce With Tomato Bits Details Ingredients: 14 Prepared Pasta & Pizza Sauces Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Peeled Whole Tomatoes Conagra Brands, Inc. Peeled Whole Tomatoes Conagra Brands, Inc.	100.0g	4.7g	0.0g	0.0g	0.9g	2.7g	22
Full Name Peeled Whole Tomatoes Details Ingredients: 5 Tomatoes Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buffalo Recipe Chicken Wings Cargill Meat Solutions Corporation Buffalo Recipe Chicken Wings Cargill Meat Solutions Corporation	112.0g	1.0g	0.0g	14.0g	27.0g	0.0g	240
Full Name Buffalo Recipe Chicken Wings Details Ingredients: 15 Cooked & Prepared Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Blood Sausage With Onions La Espanola Meats Inc. Blood Sausage With Onions La Espanola Meats Inc.	56.0g	4.0g	0.0g	20.0g	10.0g	0.0g	240
Full Name Blood Sausage With Onions Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Crispy Green Crispy Fruit 1... Crispy Green Inc. Crispy Green Crispy Fruit 100% Freeze Dried Pear, 0.53 Oz, 4 Count Crispy Green Inc.	15.0g	12.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Crispy Green Crispy Fruit 100% Freeze Dried Pear, 0.53 Oz, 4 Count Details Ingredients: 1 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	No Sugar Added Artificially... Big Y No Sugar Added Artificially Sweetened Sliced Yellow Cling Peaches In Water, S... Big Y	122.0g	9.0g	2.0g	0.0g	0.0g	7.0g	35
Full Name No Sugar Added Artificially Sweetened Sliced Yellow Cling Peaches In Water, Sweetened Details Ingredients: 3 Canned Fruit Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Genoa Salami Wrapped Mozzar... Campofrio Food Group America, Inc. Genoa Salami Wrapped Mozzarella Cheese Panino Campofrio Food Group America, Inc.	42.5g	1.0g	0.0g	12.0g	8.0g	0.0g	150
Full Name Genoa Salami Wrapped Mozzarella Cheese Panino Details Ingredients: 13 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pepperoni Mozzarella Cheese... Campofrio Food Group America, Inc. Pepperoni Mozzarella Cheese Wrapped In Pepperoni With Natural Smoke Flavor Ad... Campofrio Food Group America, Inc.	127.0g	2.0g	0.0g	37.0g	25.0g	0.0g	439
Full Name Pepperoni Mozzarella Cheese Wrapped In Pepperoni With Natural Smoke Flavor Added Panino Details Ingredients: 16 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mozzarella Cheese Wrapped I... Campofrio Food Group America, Inc. Mozzarella Cheese Wrapped In Hard Salami Campofrio Food Group America, Inc.	127.0g	2.0g	0.0g	37.0g	25.0g	0.0g	439
Full Name Mozzarella Cheese Wrapped In Hard Salami Details Ingredients: 14 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Antipasti Mozzarella Cheese... Campofrio Food Group America, Inc. Antipasti Mozzarella Cheese Wrapped In Prosciutto Campofrio Food Group America, Inc.	122.0g	2.0g	0.0g	25.0g	23.0g	0.0g	320
Full Name Antipasti Mozzarella Cheese Wrapped In Prosciutto Details Ingredients: 5 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Traditional Seitan Slices Sweet Earth Natural Foods Traditional Seitan Slices Sweet Earth Natural Foods	85.0g	6.0g	0.0g	3.0g	22.0g	0.0g	130
Full Name Traditional Seitan Slices Details Ingredients: 12 Other Meats Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Very Cherry Del Monte Foods Inc. Very Cherry Del Monte Foods Inc.	121.0g	9.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name Very Cherry Details Ingredients: 8 Canned Fruit Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods