What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Premium Sharp Cheddar Cheese Agri Mark, Inc. Premium Sharp Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	4.5g	8.0g	0.0g	70
Full Name Premium Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Cracker Cuts Milton G. Waldbaum Company Crystal Farms, Cracker Cuts Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Crystal Farms, Cracker Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot & Spicy Premium Pork Sa... Wright Brand Foods, Ltd Hot & Spicy Premium Pork Sausage Wright Brand Foods, Ltd	56.0g	1.0g	0.0g	15.0g	11.0g	0.0g	180
Full Name Hot & Spicy Premium Pork Sausage Details Ingredients: 13 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican Style Shredded Chee... Target Stores Mexican Style Shredded Cheese Blend Target Stores	28.0g	2.0g	0.0g	5.0g	7.0g	0.0g	80
Full Name Mexican Style Shredded Cheese Blend Details Ingredients: 11 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin Marble Jack Stick... Milton G. Waldbaum Company Wisconsin Marble Jack Sticks Natural Cheese Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wisconsin Marble Jack Sticks Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Crystal Farms, Spiral Strin... Milton G. Waldbaum Company Crystal Farms, Spiral String Cheese Milton G. Waldbaum Company	24.0g	1.0g	0.0g	5.0g	5.0g	0.0g	70
Full Name Crystal Farms, Spiral String Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Hot Italian Links Denmark Sausage Co. Inc. Hot Italian Links Denmark Sausage Co. Inc.	136.0g	3.0g	0.0g	22.0g	32.0g	0.0g	379
Full Name Hot Italian Links Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Lemon Zest & Garlic Chicken... Backyard Safari Co. Llc Lemon Zest & Garlic Chicken Rub Backyard Safari Co. Llc	3.0g	1.6g	0.0g	0.0g	0.2g	0.8g	7
Full Name Lemon Zest & Garlic Chicken Rub Details Ingredients: 9 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Stuffed Colossa... Tassos Enterprises Llc Blue Cheese Stuffed Colossal Greek Olives Tassos Enterprises Llc	15.0g	1.0g	0.0g	6.0g	0.4g	0.0g	60
Full Name Blue Cheese Stuffed Colossal Greek Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Deli Style Cheese Slices Hy Vee, Inc. Swiss Deli Style Cheese Slices Hy Vee, Inc.	23.0g	1.0g	0.0g	6.0g	6.0g	0.0g	90
Full Name Swiss Deli Style Cheese Slices Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Peeled Shrimp Ocean Select Seafood, L.L.C. Fresh Peeled Shrimp Ocean Select Seafood, L.L.C.	112.0g	1.0g	0.0g	2.0g	23.0g	0.0g	120
Full Name Fresh Peeled Shrimp Details Ingredients: 4 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Angus Burgers Hickory Foods, Inc. Angus Burgers Hickory Foods, Inc.	151.0g	1.0g	0.0g	35.0g	26.0g	0.0g	430
Full Name Angus Burgers Details Ingredients: 1 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Fresh Pineapple Spears Del Monte Fresh Produce N.A., Inc. Fresh Pineapple Spears Del Monte Fresh Produce N.A., Inc.	77.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Fresh Pineapple Spears Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Produce Whole Leaf ... Spinaca Farms, Inc. Organic Produce Whole Leaf Green Kale Spinaca Farms, Inc.	112.0g	12.0g	8.0g	0.0g	4.0g	0.0g	56
Full Name Organic Produce Whole Leaf Green Kale Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Coconut Flakes Hy Vee, Inc. Unsweetened Coconut Flakes Hy Vee, Inc.	6.0g	2.0g	1.0g	3.5g	0.0g	0.0g	40
Full Name Unsweetened Coconut Flakes Details Ingredients: 2 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Mild Cheddar Fancy ... Delhaize America, Inc. Natural Mild Cheddar Fancy Shredded Cheese Delhaize America, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Mild Cheddar Fancy Shredded Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Sharp Cheddar Fancy... Delhaize America, Inc. Natural Sharp Cheddar Fancy Shredded Cheese Delhaize America, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Natural Sharp Cheddar Fancy Shredded Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mozzarella String Chhese Delhaize America, Inc. Mozzarella String Chhese Delhaize America, Inc.	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	80
Full Name Mozzarella String Chhese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Yellow Fava Beans Overseas Food Dist Inc. Yellow Fava Beans Overseas Food Dist Inc.	28.0g	5.0g	7.0g	0.0g	2.0g	0.0g	28
Full Name Yellow Fava Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Gouda Cracker Cuts Cheese S... Hy Vee, Inc. Gouda Cracker Cuts Cheese Slices Hy Vee, Inc.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Gouda Cracker Cuts Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods