What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Fancy Shredded Parmesan Cheese Raley's Fancy Shredded Parmesan Cheese Raley's	28.0g	2.0g	0.0g	7.0g	10.0g	0.0g	110
Full Name Fancy Shredded Parmesan Cheese Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Swiss Crunchy Cheese Crisps Bunker Hill Cheese Company Inc. Swiss Crunchy Cheese Crisps Bunker Hill Cheese Company Inc.	28.0g	1.0g	0.0g	14.0g	10.0g	0.0g	180
Full Name Swiss Crunchy Cheese Crisps Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Chicken Sausage, Ci... Wegmans Food Markets, Inc. Organic Chicken Sausage, Cilantro Lime Wegmans Food Markets, Inc.	57.0g	1.0g	0.0g	2.5g	11.0g	0.0g	70
Full Name Organic Chicken Sausage, Cilantro Lime Details Ingredients: 7 Frozen Dinners & Entrees Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Blue Cheese Stuffed Olives George Delallo Co., Inc. Blue Cheese Stuffed Olives George Delallo Co., Inc.	19.0g	1.0g	0.0g	4.5g	1.0g	0.0g	50
Full Name Blue Cheese Stuffed Olives Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Cheese Slices Agri Mark, Inc. Sharp Cheddar Cheese Slices Agri Mark, Inc.	23.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Sharp Cheddar Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vermont Cheddar Cheese Agri Mark, Inc. Vermont Cheddar Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Vermont Cheddar Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hard Salami Wrapped Mozzare... Campofrio Food Group America, Inc. Hard Salami Wrapped Mozzarella Cheese Panino Campofrio Food Group America, Inc.	42.5g	1.0g	0.0g	13.0g	9.0g	0.0g	150
Full Name Hard Salami Wrapped Mozzarella Cheese Panino Details Ingredients: 14 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Matlaw's, Mussels Matlaws Food Products Inc Matlaw's, Mussels Matlaws Food Products Inc	70.0g	5.0g	0.0g	3.0g	17.0g	0.0g	120
Full Name Matlaw's, Mussels Details Ingredients: 1 Canned Seafood Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Hannaford, Beef Bologna Hannaford Bros. Co. Hannaford, Beef Bologna Hannaford Bros. Co.	32.0g	2.0g	0.0g	9.0g	3.0g	0.0g	100
Full Name Hannaford, Beef Bologna Details Ingredients: 11 Pepperoni, Salami & Cold Cuts Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Chicken Sausage Wegmans Food Markets, Inc. Chicken Sausage Wegmans Food Markets, Inc.	57.0g	2.0g	0.0g	2.5g	11.0g	0.0g	70
Full Name Chicken Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Publix, Wax Beans Publix Super Markets, Inc. Publix, Wax Beans Publix Super Markets, Inc.	84.0g	6.0g	3.0g	0.0g	2.0g	0.0g	25
Full Name Publix, Wax Beans Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chopped Turnip Greens Publix Super Markets, Inc. Chopped Turnip Greens Publix Super Markets, Inc.	89.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Chopped Turnip Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Publix, Chopped Collard Greens Publix Super Markets, Inc. Publix, Chopped Collard Greens Publix Super Markets, Inc.	87.0g	3.0g	2.0g	0.0g	2.0g	0.0g	30
Full Name Publix, Chopped Collard Greens Details Ingredients: 1 Frozen Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wisconsin White Sharp Chedd... Milton G. Waldbaum Company Wisconsin White Sharp Cheddar Natural Cheese, White Sharp Cheddar Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wisconsin White Sharp Cheddar Natural Cheese, White Sharp Cheddar Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Balsamic & Basil Vinaigrette The Kroger Co. Balsamic & Basil Vinaigrette The Kroger Co.	30.0g	2.0g	0.0g	9.0g	0.0g	2.0g	90
Full Name Balsamic & Basil Vinaigrette Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mexican ""Parmesan Style"" ... Nuestro Queso Llc Mexican ""Parmesan Style"" Zesty Cheese, Mexican Line Nuestro Queso Llc	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Mexican ""Parmesan Style"" Zesty Cheese, Mexican Line Details Ingredients: 6 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Italian Style Salami Flavor... Supervalu, Inc. Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic... Supervalu, Inc.	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	90
Full Name Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic Powder Sliced Genoa Salami, Italian Style Salami Flavored With White Wine, Ground White Pepper And Garlic Powder Details Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mexican A Blend Of Monterey... Hy Vee, Inc. Mexican A Blend Of Monterey Jack, Cheddar, Queso Quesadilla And Asadero Thick... Hy Vee, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Mexican A Blend Of Monterey Jack, Cheddar, Queso Quesadilla And Asadero Thick Cut Shredded Cheeses Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mac & Cheese A Blend Of Che... Hy Vee, Inc. Mac & Cheese A Blend Of Cheddar, American And Swiss Shredded Cheeses Hy Vee, Inc.	28.0g	2.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mac & Cheese A Blend Of Cheddar, American And Swiss Shredded Cheeses Details Ingredients: 24 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Organic Teriyaki Sauce Wegmans Food Markets, Inc. Organic Teriyaki Sauce Wegmans Food Markets, Inc.	34.0g	9.0g	0.0g	0.0g	1.0g	8.0g	40
Full Name Organic Teriyaki Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods