What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Mexican 4 Cheese Blend Tops Markets, Llc Mexican 4 Cheese Blend Tops Markets, Llc	28.0g	1.0g	0.0g	6.0g	8.0g	0.0g	90
Full Name Mexican 4 Cheese Blend Details Ingredients: 21 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 1	Snow Crab Clusters 2 L 9.9 ... Beaver Street Fisheries Inc. Snow Crab Clusters 2 L 9.9 Oz Avg Beaver Street Fisheries Inc.	85.0g	0.3g	0.0g	1.5g	2.0g	0.0g	100
Full Name Snow Crab Clusters 2 L 9.9 Oz Avg Details Ingredients: 2 Shellfish Unprepared/Unprocessed Branded Analysis 1 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Ham Water Added Safeway, Inc. Smoked Ham Water Added Safeway, Inc.	56.0g	1.0g	0.0g	1.5g	9.0g	0.0g	40
Full Name Smoked Ham Water Added Details Ingredients: 9 Canned Meat Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Hot Dog 5/1 6 "" All Beef Beaver Street Fisheries Inc. Hot Dog 5/1 6 "" All Beef Beaver Street Fisheries Inc.	56.75g	1.0g	0.0g	26.0g	10.0g	0.0g	280
Full Name Hot Dog 5/1 6 "" All Beef Details Ingredients: 11 Meat/Poultry/Other Animals Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dungeness Crab Clusters Beaver Street Fisheries Inc. Dungeness Crab Clusters Beaver Street Fisheries Inc.	84.0g	1.0g	0.0g	1.0g	19.0g	0.0g	90
Full Name Dungeness Crab Clusters Details Ingredients: 2 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dried Mixed Mushrooms The Kroger Co. Dried Mixed Mushrooms The Kroger Co.	5.0g	3.0g	2.0g	0.0g	1.0g	0.0g	10
Full Name Dried Mixed Mushrooms Details Ingredients: 4 Baking Additives & Extracts Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Sticks Winn Dixie Stores, Inc. Mild Cheddar Cheese Sticks Winn Dixie Stores, Inc.	24.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Mild Cheddar Cheese Sticks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Scandinavian Bran Crispbread The Hain Celestial Group, Inc. Scandinavian Bran Crispbread The Hain Celestial Group, Inc.	8.0g	6.0g	4.0g	0.0g	1.0g	0.0g	20
Full Name Scandinavian Bran Crispbread Details Ingredients: 3 Crackers & Biscotti Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Organic Spinach & Spring Mi... The Kroger Co. Organic Spinach & Spring Mix Leaves The Kroger Co.	85.0g	3.0g	1.0g	0.0g	2.0g	0.0g	20
Full Name Organic Spinach & Spring Mix Leaves Details Ingredients: 20 Pre Packaged Fruit & Vegetables Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack B... 7 Eleven, Inc. Pepper Jack Monterey Jack Big Cheese With Jalapeno Peppers 7 Eleven, Inc.	49.6g	1.0g	0.0g	14.0g	11.0g	0.0g	180
Full Name Pepper Jack Monterey Jack Big Cheese With Jalapeno Peppers Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Red & Green Grapes Russ Davis Wholesale Red & Green Grapes Russ Davis Wholesale	85.0g	15.0g	1.0g	0.0g	0.0g	13.0g	60
Full Name Red & Green Grapes Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Colby Jack A Blend Of Colby... Hy Vee, Inc. Colby Jack A Blend Of Colby And Monterey Jack Extra Thin Cheese Slices Hy Vee, Inc.	32.0g	1.0g	0.0g	10.0g	8.0g	0.0g	120
Full Name Colby Jack A Blend Of Colby And Monterey Jack Extra Thin Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Creamy Dill Dressing Hannaford Bros. Co. Creamy Dill Dressing Hannaford Bros. Co.	30.0ml	4.0g	0.0g	14.0g	0.0g	3.0g	140
Full Name Creamy Dill Dressing Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Jalapeno Patties Safeway, Inc. Jalapeno Patties Safeway, Inc.	85.0g	1.0g	0.0g	17.0g	19.0g	0.0g	230
Full Name Jalapeno Patties Details Ingredients: 6 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Roasted Pepper Stuffed Cali... Musco Olive Products, Inc. Roasted Pepper Stuffed California Black Ripe Olives Musco Olive Products, Inc.	15.0g	1.0g	1.0g	1.5g	0.0g	0.0g	15
Full Name Roasted Pepper Stuffed California Black Ripe Olives Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Textured Soy Protein Simply Sinful Sauces, Inc. Textured Soy Protein Simply Sinful Sauces, Inc.	28.0g	4.0g	7.0g	0.0g	8.0g	0.0g	70
Full Name Textured Soy Protein Details Ingredients: 1 Other Meats Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Dressing, Zesty Italian Giant Eagle, Inc. Dressing, Zesty Italian Giant Eagle, Inc.	30.0ml	2.0g	0.0g	6.0g	0.0g	2.0g	60
Full Name Dressing, Zesty Italian Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Massaman Curry Past Theppadung Porn Coconut Co Massaman Curry Past Theppadung Porn Coconut Co	10.0g	2.0g	1.0g	0.0g	1.0g	0.0g	15
Full Name Massaman Curry Past Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Shredded Double Cheddar Cheese Tops Markets, Llc Shredded Double Cheddar Cheese Tops Markets, Llc	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Shredded Double Cheddar Cheese Details Ingredients: 10 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lime Chili Air Dried, Thinl... Kalahari Foods Llc Lime Chili Air Dried, Thinly Sliced Beef Kalahari Foods Llc	28.0g	1.0g	0.0g	2.0g	16.0g	0.0g	80
Full Name Lime Chili Air Dried, Thinly Sliced Beef Details Ingredients: 8 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods