What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 0	Musubi Nori Dried Seaweed Jfc International Inc. Musubi Nori Dried Seaweed Jfc International Inc.	2.5g	1.0g	1.0g	0.0g	1.0g	0.0g	10
Full Name Musubi Nori Dried Seaweed Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Wisconsin Chee... Saputo Cheese Usa Inc. Mild Cheddar Wisconsin Cheese Snacks Saputo Cheese Usa Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name Mild Cheddar Wisconsin Cheese Snacks Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Baked Oyster Crackers Raley's Baked Oyster Crackers Raley's	15.0g	11.0g	0.0g	2.0g	1.0g	0.0g	70
Full Name Baked Oyster Crackers Details Ingredients: 7 Crackers & Biscotti Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Muenster Sliced Natural Cheese World Cheese Co. Inc. Muenster Sliced Natural Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Muenster Sliced Natural Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	German Cucumber Salad Carl Kuhne Kg German Cucumber Salad Carl Kuhne Kg	28.0g	5.0g	0.5g	0.0g	0.0g	4.0g	20
Full Name German Cucumber Salad Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Haolam, Mozzarella Natural ... World Cheese Co. Inc. Haolam, Mozzarella Natural Sliced Cheese World Cheese Co. Inc.	28.0g	1.0g	0.0g	6.0g	7.0g	0.0g	90
Full Name Haolam, Mozzarella Natural Sliced Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Colby & Monterey Jack Chees... Saputo Cheese Usa Inc. Colby & Monterey Jack Cheese Cubes, Colby Jack Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Colby & Monterey Jack Cheese Cubes, Colby Jack Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Applewood Smoked Smokehaus ... Saputo Cheese Usa Inc. Applewood Smoked Smokehaus Blue Cheese Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Applewood Smoked Smokehaus Blue Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Real Foods, Artichoke Jalap... Taylor Fresh Foods, Inc. Real Foods, Artichoke Jalapeno Dip Taylor Fresh Foods, Inc.	28.0g	1.0g	0.0g	8.0g	11.0g	0.0g	120
Full Name Real Foods, Artichoke Jalapeno Dip Details Ingredients: 33 Dips & Salsa Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Provolone Cheese Sl... Saputo Cheese Usa Inc. Organic Provolone Cheese Slices, Provolone Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Organic Provolone Cheese Slices, Provolone Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Biery, New York Sharp Chedd... Biery Cheese Company Biery, New York Sharp Cheddar Cheese Biery Cheese Company	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Biery, New York Sharp Cheddar Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Toss Mix Spicy Pasta Recipe Mayacamas Fine Foods, Inc. Toss Mix Spicy Pasta Recipe Mayacamas Fine Foods, Inc.	11.0g	8.0g	0.0g	0.0g	1.0g	7.0g	40
Full Name Toss Mix Spicy Pasta Recipe Details Ingredients: 8 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Dierbergs, Cubed Pepper Jac... Dierberg's Markets, Inc. Dierbergs, Cubed Pepper Jack Cheese Dierberg's Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Dierbergs, Cubed Pepper Jack Cheese Details Ingredients: 6 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Bun Length Premium Beef Franks Square H Brands, Inc. Bun Length Premium Beef Franks Square H Brands, Inc.	48.0g	1.0g	0.0g	10.0g	6.0g	0.0g	120
Full Name Bun Length Premium Beef Franks Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Crumbled Feta Tomato & Basi... Wegmans Food Markets, Inc. Crumbled Feta Tomato & Basil Fat Free Cheese Wegmans Food Markets, Inc.	28.0g	6.0g	0.0g	0.0g	3.0g	1.0g	35
Full Name Crumbled Feta Tomato & Basil Fat Free Cheese Details Ingredients: 7 Cheese Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Organic Fresh Mozzarella Ch... Saputo Cheese Usa Inc. Organic Fresh Mozzarella Cheese, Mozzarella Saputo Cheese Usa Inc.	28.0g	1.0g	0.0g	6.0g	6.0g	0.0g	80
Full Name Organic Fresh Mozzarella Cheese, Mozzarella Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dierbergs, Signature Cubed ... Dierberg's Markets, Inc. Dierbergs, Signature Cubed Cheddar Cheese Dierberg's Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Dierbergs, Signature Cubed Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Dierbergs, Wisconsin Cheese... Dierberg's Markets, Inc. Dierbergs, Wisconsin Cheese, Sharp Cheddar Cheese Dierberg's Markets, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Dierbergs, Wisconsin Cheese, Sharp Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sonoma Creamery, Crumbled F... Sonoma Creamery Llc Sonoma Creamery, Crumbled Feta Cheese Sonoma Creamery Llc	28.0g	1.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Sonoma Creamery, Crumbled Feta Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cotija Cheese V & V Supremo Foods Inc Cotija Cheese V & V Supremo Foods Inc	28.0g	1.0g	0.0g	10.0g	7.0g	0.0g	120
Full Name Cotija Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods