What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Squeezable Fruit, Apple Grape Greenside Enterprises Squeezable Fruit, Apple Grape Greenside Enterprises	90.0g	15.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name Squeezable Fruit, Apple Grape Details Ingredients: 3 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Greek Vinaigrette Winn Dixie Stores, Inc. Greek Vinaigrette Winn Dixie Stores, Inc.	30.0ml	3.0g	0.0g	11.0g	0.0g	2.0g	110
Full Name Greek Vinaigrette Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Asian Taste, Coconut Milk Walong Marketing, Inc. Asian Taste, Coconut Milk Walong Marketing, Inc.	90.0ml	1.0g	0.0g	21.0g	2.0g	0.0g	200
Full Name Asian Taste, Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	White Rose, Fat Free Evapor... White Rose Food Corp. White Rose, Fat Free Evaporated Milk White Rose Food Corp.	30.0ml	4.0g	0.0g	0.0g	2.0g	4.0g	25
Full Name White Rose, Fat Free Evaporated Milk Details Ingredients: 3 Milk Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Saltine Crackers Wortz Company Saltine Crackers Wortz Company	14.0g	10.0g	0.0g	1.5g	1.0g	0.0g	60
Full Name Saltine Crackers Details Ingredients: 15 Crackers & Biscotti Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Peruvian Scallops Hy Vee, Inc. Peruvian Scallops Hy Vee, Inc.	112.0g	4.0g	0.0g	0.5g	14.0g	0.0g	8
Full Name Peruvian Scallops Details Ingredients: 1 Frozen Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 15	Original Italian Dressing Cowrind Studios, Inc. Original Italian Dressing Cowrind Studios, Inc.	30.0ml	8.0g	0.0g	9.0g	0.0g	7.0g	100
Full Name Original Italian Dressing Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Chochos Lupina Beans The Summit Group, Inc. Chochos Lupina Beans The Summit Group, Inc.	56.0g	8.0g	1.0g	0.0g	1.0g	0.0g	30
Full Name Chochos Lupina Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 3	Pico A&A American Travelware Llc Pico A&A American Travelware Llc	20.0g	2.0g	0.5g	0.0g	0.0g	0.5g	11
Full Name Pico Details Ingredients: 11 Dips & Salsa Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Hot Pico A&A American Travelware Llc Hot Pico A&A American Travelware Llc	20.0g	2.0g	0.5g	0.0g	0.0g	0.5g	11
Full Name Hot Pico Details Ingredients: 12 Dips & Salsa Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Elmhurst Dairy, Skim Fat Fr... Elmhurst Milk & Cream Co.Inc. Elmhurst Dairy, Skim Fat Free Milk Elmhurst Milk & Cream Co.Inc.	240.0ml	13.0g	0.0g	0.0g	8.0g	12.0g	91
Full Name Elmhurst Dairy, Skim Fat Free Milk Details Ingredients: 3 Milk Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Sliced Mushrooms Bi Lo Inc. Sliced Mushrooms Bi Lo Inc.	227.0g	4.0g	3.0g	0.0g	2.0g	0.0g	16
Full Name Sliced Mushrooms Details Ingredients: 5 Canned Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Nutritional Yeast Seasoning The Kroger Co. Nutritional Yeast Seasoning The Kroger Co.	5.0g	2.0g	1.0g	0.0g	3.0g	0.0g	20
Full Name Nutritional Yeast Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 26	Salty Yuca Cassava Chips M.A.S.A.S. Usa Inc. Salty Yuca Cassava Chips M.A.S.A.S. Usa Inc.	25.0g	15.0g	1.0g	10.0g	0.0g	0.0g	150
Full Name Salty Yuca Cassava Chips Details Ingredients: 2 Chips, Pretzels & Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Gomasio Eden Foods, Inc. Gomasio Eden Foods, Inc.	3.0g	1.0g	0.0g	1.5g	1.0g	0.0g	15
Full Name Gomasio Details Ingredients: 1 Herbs & Spices Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Light Coconut Milk Whole Foods Market, Inc. Light Coconut Milk Whole Foods Market, Inc.	83.0ml	1.0g	0.0g	5.0g	0.3g	0.0g	50
Full Name Light Coconut Milk Details Ingredients: 3 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Ajonjoli Natural (Natural S... Mi Costenita Food Dist. Ajonjoli Natural (Natural Sesame Seeds) Mi Costenita Food Dist.	28.0g	6.0g	3.0g	2.0g	3.0g	0.0g	149
Full Name Ajonjoli Natural (Natural Sesame Seeds) Details Ingredients: 1 Herbs & Spices Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Thousand Island Dressing & ... Safeway, Inc. Thousand Island Dressing & Spread Safeway, Inc.	30.0ml	4.0g	0.0g	11.0g	0.0g	4.0g	110
Full Name Thousand Island Dressing & Spread Details Ingredients: 31 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Marcela Valladolid, Mexican... Glencourt Inc. Marcela Valladolid, Mexicana Table Cream Glencourt Inc.	15.0ml	1.0g	0.0g	2.5g	0.0g	1.0g	30
Full Name Marcela Valladolid, Mexicana Table Cream Details Ingredients: 2 Cream Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Natural Sesame Seeds Mi Costenita Food Dist. Natural Sesame Seeds Mi Costenita Food Dist.	57.0g	12.0g	6.0g	4.1g	3.0g	0.0g	298
Full Name Natural Sesame Seeds Details Ingredients: 1 Herbs & Spices Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods