What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Coconut Jam Fortune Commercial Corp Coconut Jam Fortune Commercial Corp	15.0g	11.0g	0.0g	2.0g	0.0g	10.0g	60
Full Name Coconut Jam Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Wan Ja Shan, Soy Sauce Mandarin Soy Sauce Inc Wan Ja Shan, Soy Sauce Mandarin Soy Sauce Inc	15.0ml	1.0g	0.0g	0.0g	1.0g	1.0g	9
Full Name Wan Ja Shan, Soy Sauce Details Ingredients: 4 Oriental, Mexican & Ethnic Sauces Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Wan Ja Shan, Bonito Soy Sauce Mandarin Soy Sauce Inc Wan Ja Shan, Bonito Soy Sauce Mandarin Soy Sauce Inc	10.0ml	3.0g	0.0g	0.0g	0.3g	2.6g	13
Full Name Wan Ja Shan, Bonito Soy Sauce Details Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Pickled Cucumber Golnoosh Pickled Cucumber Golnoosh	21.0g	3.0g	1.0g	0.0g	0.0g	1.0g	12
Full Name Pickled Cucumber Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Garlic Smoked Pork Sausage Best Stop Cajun Food, Llc Garlic Smoked Pork Sausage Best Stop Cajun Food, Llc	56.0g	1.0g	0.0g	3.0g	9.0g	0.0g	70
Full Name Garlic Smoked Pork Sausage Details Ingredients: 9 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Rice Drink, Original Unswee... The Hain Celestial Group, Inc. Rice Drink, Original Unsweetened The Hain Celestial Group, Inc.	240.0ml	11.0g	0.0g	2.5g	0.0g	1.0g	70
Full Name Rice Drink, Original Unsweetened Details Ingredients: 12 Other Drinks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	The Original Brat Hans, Flo... Coleman Natural Foods Llc The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese Coleman Natural Foods Llc	106.0g	1.0g	0.0g	7.0g	19.0g	0.0g	151
Full Name The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese Details Ingredients: 13 Frozen Patties And Burgers Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Silva, Mexican Brand Chorizo Silva Sausage Co. Inc. Silva, Mexican Brand Chorizo Silva Sausage Co. Inc.	56.0g	1.0g	0.0g	14.0g	9.0g	0.0g	160
Full Name Silva, Mexican Brand Chorizo Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	French Fried Organic Onions Hy Vee, Inc. French Fried Organic Onions Hy Vee, Inc.	7.0g	3.0g	0.0g	3.0g	1.0g	0.0g	40
Full Name French Fried Organic Onions Details Ingredients: 4 Salad Dressing & Mayonnaise Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Verde Good Green Chile Salsa Liquidnano Uk Limited Verde Good Green Chile Salsa Liquidnano Uk Limited	29.0g	2.0g	0.5g	0.0g	0.0g	1.0g	10
Full Name Verde Good Green Chile Salsa Details Ingredients: 8 Dips & Salsa Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Roland, Smoked Anchovy Fillets American Roland Food Llc Roland, Smoked Anchovy Fillets American Roland Food Llc	16.0g	1.0g	0.0g	1.5g	4.0g	0.0g	30
Full Name Roland, Smoked Anchovy Fillets Details Ingredients: 3 Canned Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	16/20 E/Z Peel Shrimp Beaver Street Fisheries Inc. 16/20 E/Z Peel Shrimp Beaver Street Fisheries Inc.	113.0g	1.0g	0.0g	1.0g	15.0g	0.0g	80
Full Name 16/20 E/Z Peel Shrimp Details Ingredients: 3 Shellfish Unprepared/Unprocessed Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chorizo Picante Cured Hot S... Tropical Cheese Industries Inc Chorizo Picante Cured Hot Sausage Tropical Cheese Industries Inc	114.0g	2.0g	1.0g	19.0g	0.0g	0.0g	260
Full Name Chorizo Picante Cured Hot Sausage Details Ingredients: 12 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Organic, Baby Spinach Wakefern Food Corporation Organic, Baby Spinach Wakefern Food Corporation	85.0g	3.0g	2.0g	0.0g	2.0g	0.0g	20
Full Name Organic, Baby Spinach Details Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Buttery & Creamy Imported B... Atalanta Corporation Buttery & Creamy Imported Brie Soft Ripened Cheese Atalanta Corporation	30.0g	1.0g	0.0g	7.0g	6.0g	0.0g	90
Full Name Buttery & Creamy Imported Brie Soft Ripened Cheese Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fresh Cheese Georgia Peach Products, Inc. Fresh Cheese Georgia Peach Products, Inc.	26.0g	1.0g	0.0g	5.0g	4.0g	0.0g	70
Full Name Fresh Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Authentic Semi Hard Cheese Tropical Cheese Industries Inc Authentic Semi Hard Cheese Tropical Cheese Industries Inc	28.0g	2.0g	0.0g	7.0g	7.0g	0.0g	100
Full Name Authentic Semi Hard Cheese Details Ingredients: 5 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Uncured Beef Knockwurst Boar's Head Provision Co., Inc. Uncured Beef Knockwurst Boar's Head Provision Co., Inc.	113.0g	1.0g	0.0g	27.0g	15.0g	0.0g	310
Full Name Uncured Beef Knockwurst Details Ingredients: 7 Sausages, Hotdogs & Brats Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Ez Peel Raw Shrimp Lipari Foods Operating Company, Llc Ez Peel Raw Shrimp Lipari Foods Operating Company, Llc	113.0g	1.0g	0.0g	1.0g	17.0g	0.0g	80
Full Name Ez Peel Raw Shrimp Details Ingredients: 2 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Beigel's, Sugar Free Cookies S G F W Bakers Beigel's, Sugar Free Cookies S G F W Bakers	28.0g	10.0g	0.0g	8.0g	2.0g	0.0g	130
Full Name Beigel's, Sugar Free Cookies Details Ingredients: 13 Cookies & Biscuits Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods